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Baked Garlic Butter Cajun Cod Recipe

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  • Author: admin
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

This Baked Garlic Butter Cajun Cod recipe offers a flavorful and easy way to prepare tender cod fillets infused with a savory blend of garlic, Cajun spices, and melted butter. Perfect for a quick dinner, it bakes to perfection in just 20 minutes, delivering a spicy, buttery, and aromatic seafood dish that’s tasty and healthy.


Ingredients

Scale

Fish

  • 4 cod fillets

Garlic Butter Sauce

  • 3 tablespoons unsalted butter, melted
  • 4 cloves garlic, minced
  • 1 tablespoon Cajun seasoning
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Garnish

  • 1 tablespoon fresh parsley, chopped (optional)
  • Lemon wedges (for serving)


Instructions

  1. Preheat Oven: Preheat the oven to 400°F (200°C). Prepare a baking sheet by lining it with parchment paper or lightly greasing it to prevent sticking.
  2. Prepare Garlic Butter Mixture: In a small bowl, combine the melted unsalted butter with minced garlic, Cajun seasoning, smoked paprika, salt, and black pepper. Mix until well combined to create a flavorful sauce.
  3. Coat Cod Fillets: Place the cod fillets evenly spaced on the prepared baking sheet. Generously brush each fillet with the garlic butter mixture to ensure full coverage and flavor infusion.
  4. Bake Cod: Place the baking sheet in the preheated oven and bake the cod for 12 to 15 minutes. Cook until the fish is opaque and flakes easily with a fork, indicating it is fully cooked through.
  5. Garnish and Serve: Once baked, optionally sprinkle chopped fresh parsley over the cod for a fresh herbal accent. Serve immediately with lemon wedges on the side to add a bright, zesty complement to the rich and spicy cod.

Notes

  • Ensure cod fillets are evenly sized for uniform cooking.
  • You can substitute cod with other white fish like haddock or tilapia if desired.
  • Adjust Cajun seasoning to your heat preference.
  • Use fresh lemon juice squeezed over the fish just before eating for extra freshness.
  • For additional crispness, broil for the last 1-2 minutes, but watch closely to avoid burning.