Description
Baked Cottage Cheese Eggs is a protein-packed breakfast dish combining creamy cottage cheese, eggs, flavorful Parmesan, and fresh vegetables baked to perfection. This easy-to-make recipe is both nutritious and satisfying, ideal for a wholesome morning meal that is quick to prepare and delicious.
Ingredients
Scale
Cheese and Eggs
- 2 cups Cottage Cheese (Use lactose-free for dietary restrictions)
- 4 large Eggs (Opt for large eggs for the best texture)
- 1/2 cup Parmesan Cheese (Substitute with nutritional yeast for a dairy-free option)
Spices and Seasonings
- 1 teaspoon Garlic Powder (Switch to fresh minced garlic for a more robust flavor)
- 1 teaspoon Salt (Adjust to taste)
- 1/2 teaspoon Pepper (Adjust according to your spice preference)
- 1 teaspoon Paprika (Smoked paprika can deepen the flavor profile)
Vegetables and Herbs
- 1/4 cup Fresh Chives (Green onions can work as a substitute)
- 1 cup Bell Peppers (Be sure to drain excess moisture if using)
- 1 cup Spinach (Fresh or frozen (thawed well) works beautifully)
- 1/4 cup Sun-Dried Tomatoes (Drain well to prevent sogginess)
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C). This temperature is ideal for even cooking and to achieve a golden top on the dish.
- Prepare Baking Dish: Grease a 9-inch pie dish or an 8×8-inch baking dish with cooking oil or spray to prevent sticking.
- Blend Cottage Cheese: Place the cottage cheese in a food processor and blend for 30 seconds until smooth and creamy.
- Mix Eggs and Cheese: In a large bowl, whisk the eggs thoroughly. Gently fold in the blended cottage cheese, Parmesan cheese, chopped fresh chives, garlic powder, paprika, salt, and pepper until well combined.
- Add Vegetables: Stir in the diced bell peppers, chopped spinach, and drained sun-dried tomatoes evenly into the mixture.
- Pour Mixture: Pour the combined mixture into the prepared baking dish and spread it out evenly with a spatula.
- Bake: Bake in the preheated oven for 15-17 minutes, or until the edges are set and the center still jiggles slightly, indicating it’s perfectly cooked but moist.
- Rest and Serve: Remove the dish from the oven and let it rest for 2-3 minutes before slicing. This resting time allows the eggs to fully set and enhances texture before serving.
Notes
- Substitute lactose-free cottage cheese and Parmesan with dairy-free options for a lactose-free version.
- Draining the vegetables well prevents excess moisture, ensuring the bake doesn’t become soggy.
- Adjust salt and pepper to your taste preferences for flavor balance.
- Use fresh garlic instead of garlic powder for a more intense garlic flavor.
- This dish is excellent served warm and pairs well with whole grain toast or fresh fruit.
