Why You’ll Love This Recipe

Baked Blackened Salmon with Mango Avocado Salsa is a vibrant, flavorful dish that combines spicy, smoky salmon with a refreshing, tropical fruit salsa. The contrast between the rich, perfectly baked salmon and the cool, tangy mango avocado topping makes this a healthy, satisfying option perfect for weeknights or special dinners. It’s gluten-free, packed with nutrients, and ready in under 30 minutes.

ingredients

Tip: You’ll find the full list of ingredients and measurements in the recipe card below.

salmon filletsolive oilpaprikaonion powdergarlic powdercayenne pepperthymeoregano saltblack peppermangoavocadored onioncilantrolime juice

directions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

In a small bowl, mix paprika, onion powder, garlic powder, cayenne, thyme, oregano, salt, and black pepper.

Rub salmon fillets with olive oil, then coat generously with the spice mix.

Place the salmon on the prepared baking sheet and bake for 12-15 minutes, or until the salmon flakes easily with a fork.

Meanwhile, prepare the salsa: dice the mango, avocado, and red onion. Combine in a bowl with chopped cilantro and fresh lime juice.

Once the salmon is done, top each fillet with a generous scoop of mango avocado salsa before serving.

Servings and timing

This recipe serves 4.Preparation time: 10 minutesBaking time: 12-15 minutesSalsa prep time: 5 minutesTotal time: 25-30 minutes

Variations

Add diced jalapeño to the salsa for a spicy kick.

Use pineapple or peach instead of mango for a different fruity twist.

Grill the salmon instead of baking for a smoky flavor.

Swap cilantro with parsley if preferred.

Serve over rice, quinoa, or salad greens for a complete meal.

storage/reheating

Store leftover salmon in an airtight container in the refrigerator for up to 3 days.Store mango avocado salsa separately and consume within 2 days for best texture.Reheat salmon in the oven at 300°F (150°C) until warmed through, about 8-10 minutes.Avoid microwaving the salsa; serve it chilled or at room temperature.

FAQs

Is blackened salmon very spicy?

It has a medium heat level, but you can adjust the cayenne to make it milder or spicier.

Can I make this dish ahead of time?

Yes, you can bake the salmon in advance and make the salsa just before serving.

Is it okay to use frozen salmon?

Absolutely, just thaw it completely and pat dry before applying the spice rub.

What’s the best type of mango to use?

Use a ripe, firm mango like Ataulfo or Kent for the best balance of sweetness and texture.

Can I use lemon juice instead of lime in the salsa?

Yes, lemon works well if you don’t have lime.

Do I have to peel the mango and avocado?

Yes, both should be peeled and pitted before dicing.

How do I know when the salmon is done?

It should flake easily with a fork and reach an internal temperature of 145°F (63°C).

Can I pan-sear the salmon instead?

Yes, pan-searing with a little oil creates a nice crust, just finish in the oven if needed.

Is this dish keto-friendly?

Yes, it’s low in carbs and high in healthy fats.

What can I serve with this salmon?

Great options include coconut rice, grilled vegetables, or a green salad.

Conclusion

Baked Blackened Salmon with Mango Avocado Salsa is a flavorful, nourishing meal that brings together the bold taste of spiced salmon with the refreshing sweetness of tropical fruit. It’s quick to prepare, visually stunning, and customizable for your palate. Try it once, and it just might become your go-to salmon recipe.