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Air Fryer Meatballs

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  • Author: KimEasy
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 22 minutes
  • Yield: 20 meatballs 1x
  • Category: Easy Recipes
  • Method: Air frying
  • Cuisine: American, Italian

Description

Air Fryer Meatballs are a quick and easy way to make perfectly crispy and juicy meatballs without the need for deep frying. These meatballs are packed with flavor and can be served with pasta, in subs, or as an appetizer.

Ingredients

Units Scale
  • 1 lb ground beef (or ground turkey or chicken)
  • 1/4 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 2 cloves garlic, minced
  • 1/4 cup chopped fresh parsley
  • 1 teaspoon dried Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon red pepper flakes (optional, for heat)
  • Olive oil spray (for greasing)
  • 1/2 cup marinara sauce (for dipping, optional)

Instructions

  1. Preheat the air fryer to 375°F (190°C) for 3-5 minutes.
  2. In a large bowl, combine the ground beef, breadcrumbs, Parmesan cheese, egg, garlic, parsley, Italian seasoning, salt, pepper, and red pepper flakes (if using).
  3. Mix all ingredients together until well combined. Be careful not to overwork the meat mixture, as it can result in tough meatballs.
  4. Roll the mixture into 1 to 1.5-inch meatballs and place them on a plate or baking sheet.
  5. Lightly spray the air fryer basket with olive oil spray. Place the meatballs in a single layer in the basket, making sure they are not overcrowded.
  6. Air fry the meatballs at 375°F (190°C) for 10-12 minutes, flipping them halfway through the cooking time. The meatballs should be golden brown and cooked through, with an internal temperature of 165°F (74°C).
  7. Once cooked, remove the meatballs from the air fryer and serve immediately with marinara sauce, pasta, or as an appetizer with toothpicks.

Notes

  • If you prefer a juicier meatball, try adding a bit of milk to the mixture or using ground turkey with a higher fat content.
  • For extra flavor, you can add a bit of finely chopped onion or bell pepper to the mixture.
  • If you’re making a large batch, you can freeze the cooked meatballs and reheat them in the air fryer for a quick meal.

Nutrition

  • Serving Size: 4 meatballs
  • Calories: 230
  • Sugar: 1g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 20g
  • Cholesterol: 70mg

Find it online: https://breakfasttodinner.com/air-fryer-meatballs/