Description
This Air Fryer Greek Chicken and Veggies recipe offers a vibrant and healthy Mediterranean-inspired meal perfect for quick weeknight dinners. Tender chicken breasts are marinated in a flavorful mixture of olive oil, lemon juice, garlic, and Greek seasoning, then air fried to juicy perfection alongside fresh zucchini, red onion, and cherry tomatoes. Finished with crumbled feta cheese, this dish balances tangy, savory, and fresh flavors with minimal effort and clean cooking.
Ingredients
Scale
Chicken Marinade
- 1 pound boneless skinless chicken breast
- 1/4 cup olive oil
- 2 tablespoons white wine vinegar
- 2 tablespoons lemon juice
- 1 tablespoon minced garlic
- 1 tablespoon Greek seasoning
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Vegetables
- 1 medium zucchini (cut into 1/2-inch pieces)
- 1/2 medium red onion (cut into 1/2-inch pieces)
- 1 cup cherry or grape tomatoes
Topping
- 1/2 cup crumbled feta cheese
Instructions
- Pound the Chicken: Place the chicken breasts between two sheets of parchment paper or plastic wrap. Use a meat mallet or rolling pin to pound them to an even thickness. Transfer the chicken to a shallow dish or sealable bag for marinating.
- Mix the Marinade: In a small bowl, whisk together olive oil, white wine vinegar, lemon juice, minced garlic, Greek seasoning, salt, and black pepper until fully combined.
- Marinate the Chicken: Pour half of the marinade over the chicken, making sure it is evenly coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, up to 8 hours, to allow flavors to meld.
- Prepare the Vegetables: While the chicken marinates, chop the zucchini and red onion into 1/2-inch pieces. Add these along with the cherry tomatoes to a mixing bowl and toss with the remaining marinade.
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) to ensure even cooking.
- Cook the Chicken: Place the marinated chicken breasts in the air fryer basket and cook for 7 minutes.
- Add the Vegetables: Flip the chicken breasts, then add the marinated vegetables to the air fryer basket. Continue cooking for an additional 7 to 8 minutes until the chicken reaches an internal temperature of 165°F (74°C) and vegetables are tender.
- Serve: Transfer the cooked chicken and vegetables to serving plates. Sprinkle with crumbled feta cheese and serve hot for a delightful Greek-inspired meal.
Notes
- For more intense flavor, marinate the chicken overnight instead of just 1 hour.
- Feel free to substitute vegetables like bell peppers or eggplant for variety.
- Check the internal temperature of chicken with a meat thermometer to ensure food safety.
- If you don’t have an air fryer, this recipe can be made in the oven at 425°F (220°C) for about 20-25 minutes.
- Use low-fat feta cheese for a lighter dish if desired.
