Description

These crispy and flavorful air fryer chicken tenders are a healthier alternative to traditional fried chicken strips. They’re easy to make and perfect for a quick and delicious meal.

Ingredients

Units Scale

Ingredients:

1 pound chicken tenders or chicken breast cut into strips
1/2 cup all-purpose flour
2 large eggs, beaten
1 cup panko breadcrumbs
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
olive oil spray

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Instructions

Preheat Air Fryer: Preheat the air fryer to 400°F (200°C) for 5 minutes.
Prepare Breading Station: Set up three shallow bowls with flour, beaten eggs, and panko breadcrumbs mixed with seasonings.
Bread the Chicken: Dredge each chicken strip in flour, then egg, and coat with seasoned breadcrumbs.
Cook in Air Fryer: Lightly spray tenders with olive oil, arrange in the basket, and cook for 10–12 minutes, flipping halfway through.
Serve: Once golden brown and cooked through, serve hot with your favorite dipping sauce.

Notes

For extra flavor, marinate the chicken in buttermilk before breading.
To make gluten-free, use gluten-free flour and breadcrumbs.

Nutrition

Serving Size: 2–3 tenders
Calories: 260
Sugar: 1g
Sodium: 420mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 1g
Protein: 28g
Cholesterol: 115mg