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Air Fryer Chicken Parmesan

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  • Author: KimEasy
  • Prep Time: 15 minutes
  • Cook Time: 15-20 minutes
  • Total Time: 30-35 minutes
  • Yield: 2 servings 1x
  • Category: Chicken Recipes
  • Method: Air frying
  • Cuisine: Italian

Description

Air Fryer Chicken Parmesan is a healthier, yet equally delicious, version of the classic dish. Crispy breaded chicken topped with marinara sauce and melted mozzarella cheese, all made in the air fryer for a quick and easy meal.

Ingredients

Units Scale
  • 2 boneless, skinless chicken breasts
  • 1/2 cup all-purpose flour
  • 1 large egg, beaten
  • 1 cup breadcrumbs (preferably Italian-style)
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon dried Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • Olive oil spray
  • Fresh basil (optional, for garnish)

Instructions

  1. Preheat the air fryer to 380°F (193°C).
  2. Set up a breading station: Place the flour in one shallow dish, the beaten egg in another, and the breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper in a third dish.
  3. Dip each chicken breast first in the flour, coating it evenly, then in the egg, and finally in the breadcrumb mixture, pressing gently to adhere the breadcrumbs.
  4. Spray both sides of the breaded chicken breasts with olive oil spray to ensure a crispy texture.
  5. Place the chicken breasts in the air fryer basket in a single layer, making sure they are not overlapping. Air fry for 10-12 minutes, flipping halfway through the cooking time, until the chicken reaches an internal temperature of 165°F (74°C) and is golden brown and crispy.
  6. Once the chicken is cooked, spoon 2 tablespoons of marinara sauce over each chicken breast, and top with shredded mozzarella cheese.
  7. Air fry for an additional 3-5 minutes, or until the cheese is melted and bubbly.
  8. Remove the chicken from the air fryer and garnish with fresh basil, if desired. Serve immediately with pasta or a side salad.

Notes

  • For extra flavor, add a pinch of crushed red pepper flakes to the breadcrumb mixture for a little heat.
  • Use any marinara sauce of your choice, or make your own for a fresher taste.
  • If you don’t have Italian-style breadcrumbs, you can use regular breadcrumbs and add extra dried herbs like oregano and basil.

Nutrition

  • Serving Size: 1 chicken breast with sauce and cheese
  • Calories: 380
  • Sugar: 6g
  • Sodium: 840mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 2g
  • Protein: 37g
  • Cholesterol: 105mg

Find it online: https://breakfasttodinner.com/air-fryer-chicken-parmesan/