Why You’ll Love This Recipe
Air Fryer Chicken Parmesan is a lighter, healthier twist on the classic Italian dish, without sacrificing any of the crispy, cheesy, and flavorful goodness. The air fryer gives the chicken a perfectly crispy coating while keeping it juicy on the inside. With marinara sauce and melted mozzarella, this dish is an easy, quick, and satisfying meal that’s perfect for busy nights or when you’re craving comfort food.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
boneless, skinless chicken breasts
flour
egg
panko breadcrumbs
Italian seasoning
garlic powder
parmesan cheese
mozzarella cheese (shredded)
marinara sauce
olive oil spray
salt and pepper
directions
- Preheat your air fryer to 375°F (190°C).
- Season both sides of the chicken breasts with salt and pepper.
- Set up a breading station: In one bowl, add the flour. In a second bowl, beat the egg. In a third bowl, combine the panko breadcrumbs, Italian seasoning, garlic powder, and parmesan cheese.
- Dredge each chicken breast first in the flour, then dip in the egg, and finally coat in the breadcrumb mixture, pressing gently to ensure the breadcrumbs stick.
- Lightly spray the air fryer basket with olive oil spray. Place the breaded chicken breasts in the basket, ensuring they don’t overlap.
- Air fry the chicken at 375°F (190°C) for 10-12 minutes, flipping halfway through, until the chicken is golden brown and cooked through (internal temperature should reach 165°F or 74°C).
- Once the chicken is cooked, spoon marinara sauce over each piece and top with shredded mozzarella cheese.
- Return the chicken to the air fryer and cook for an additional 2-3 minutes, or until the cheese is melted and bubbly.
- Remove the chicken from the air fryer and serve hot, garnished with fresh basil or additional parmesan if desired.
Servings and timing
This recipe serves 2-4 people, depending on portion size.
Preparation time: 10 minutes
Cooking time: 15-18 minutes
Total time: 25-28 minutes
Variations
- For a spicier twist, add red pepper flakes to the breadcrumb mixture.
- Use thin-cut chicken breasts for a faster cook time.
- Add a sprinkle of fresh basil on top after cooking for added freshness.
storage/reheating
Store Air Fryer Chicken Parmesan in an airtight container in the refrigerator for up to 3 days. To reheat, place in the air fryer for 3-5 minutes at 350°F (175°C) to retain the crispy texture.
FAQs
Can I use chicken thighs instead of breasts?
Yes, boneless, skinless chicken thighs can be used as a substitute for chicken breasts. The cooking time may need to be adjusted slightly.
Do I have to use panko breadcrumbs?
Panko breadcrumbs provide a light, crispy texture, but you can use regular breadcrumbs if you prefer.
Can I make this without an air fryer?
Yes, you can bake the chicken in a preheated oven at 375°F (190°C) for 20-25 minutes, then add the sauce and cheese to melt.
Can I use pre-cooked chicken?
Yes, you can use pre-cooked chicken for a quicker version, but you’ll still need to air fry it for a few minutes to crisp up the coating and melt the cheese.
Can I freeze Air Fryer Chicken Parmesan?
Yes, you can freeze the breaded chicken breasts before cooking. When ready to cook, air fry from frozen for 15-18 minutes.
Conclusion
Air Fryer Chicken Parmesan is a quick and healthier alternative to the traditional recipe, offering all the crispy, cheesy, and flavorful goodness you love, with less oil and mess. It’s a family-friendly meal that’s perfect for a busy weeknight, yet elegant enough for a special dinner. This dish is sure to become a staple in your meal rotation.
PrintAir Fryer Chicken Parmesan
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
- Total Time: 30-35 minutes
- Yield: 2 servings 1x
- Category: Chicken Recipes
- Method: Air frying
- Cuisine: Italian
Description
Air Fryer Chicken Parmesan is a healthier, yet equally delicious, version of the classic dish. Crispy breaded chicken topped with marinara sauce and melted mozzarella cheese, all made in the air fryer for a quick and easy meal.
Ingredients
- 2 boneless, skinless chicken breasts
- 1/2 cup all-purpose flour
- 1 large egg, beaten
- 1 cup breadcrumbs (preferably Italian-style)
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- Olive oil spray
- Fresh basil (optional, for garnish)
Instructions
- Preheat the air fryer to 380°F (193°C).
- Set up a breading station: Place the flour in one shallow dish, the beaten egg in another, and the breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper in a third dish.
- Dip each chicken breast first in the flour, coating it evenly, then in the egg, and finally in the breadcrumb mixture, pressing gently to adhere the breadcrumbs.
- Spray both sides of the breaded chicken breasts with olive oil spray to ensure a crispy texture.
- Place the chicken breasts in the air fryer basket in a single layer, making sure they are not overlapping. Air fry for 10-12 minutes, flipping halfway through the cooking time, until the chicken reaches an internal temperature of 165°F (74°C) and is golden brown and crispy.
- Once the chicken is cooked, spoon 2 tablespoons of marinara sauce over each chicken breast, and top with shredded mozzarella cheese.
- Air fry for an additional 3-5 minutes, or until the cheese is melted and bubbly.
- Remove the chicken from the air fryer and garnish with fresh basil, if desired. Serve immediately with pasta or a side salad.
Notes
- For extra flavor, add a pinch of crushed red pepper flakes to the breadcrumb mixture for a little heat.
- Use any marinara sauce of your choice, or make your own for a fresher taste.
- If you don’t have Italian-style breadcrumbs, you can use regular breadcrumbs and add extra dried herbs like oregano and basil.
Nutrition
- Serving Size: 1 chicken breast with sauce and cheese
- Calories: 380
- Sugar: 6g
- Sodium: 840mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 2g
- Protein: 37g
- Cholesterol: 105mg
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