Description
Enjoy crispy and flavorful Brussels sprouts with this easy air fryer recipe. Perfectly seasoned and cooked to golden perfection, these make a delicious and healthy side dish.
Ingredients
Units
Scale
Ingredients:
- 1 pound Brussels sprouts (trimmed and halved)
- 1 1/2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon balsamic glaze or lemon juice (optional)
- grated Parmesan or red pepper flakes for garnish (optional)
Instructions
- Preheat the air fryer: Preheat the air fryer to 375°F.
- Toss Brussels sprouts: In a bowl, toss Brussels sprouts with olive oil, garlic powder, salt, and pepper until coated.
- Cook in air fryer: Place sprouts in a single layer in the air fryer basket. Cook for 12–15 minutes, shaking the basket halfway through.
- Finish and serve: Drizzle with balsamic glaze or lemon juice, sprinkle with Parmesan or red pepper flakes if desired, and serve warm.
Notes
- For extra crispiness, increase the temperature to 400°F for the last 2 minutes.
- Smaller sprouts cook faster, so adjust cooking time as needed.
Nutrition
- Serving Size: About 1 cup
- Calories: 100
- Sugar: 2g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
