Description
Air Fryer Asparagus is a quick, healthy side dish that yields perfectly crisp-tender spears with minimal effort—ideal for weeknight dinners or elegant entertaining.
Ingredients
Scale
- 1 bunch fresh asparagus (about 1 pound), trimmed
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder (optional)
- 1 tablespoon grated Parmesan cheese (optional)
Instructions
- Preheat air fryer to 400°F (200°C) for 3–5 minutes.
- Place trimmed asparagus in a bowl. Drizzle with olive oil and sprinkle with salt, pepper, and garlic powder if using. Toss to coat evenly.
- Arrange asparagus in a single layer in the air fryer basket.
- Air fry for 6–8 minutes, shaking the basket halfway through, until tender and slightly crispy on the tips.
- Optional: Sprinkle with Parmesan cheese and serve immediately.
Notes
- Thicker spears may need up to 10 minutes; thinner ones cook faster.
- Add a squeeze of lemon juice before serving for brightness.
- Great served alongside grilled meats, fish, or as a topping for grain bowls.
Nutrition
- Serving Size: 1/4 bunch
- Calories: 60
- Sugar: 1g
- Sodium: 150mg
- Fat: 4.5g
- Saturated Fat: 0.8g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg