Why You’ll Love This Recipe
Air Fryer Asparagus is a quick, healthy, and delicious side dish that comes out perfectly tender-crisp every time. Lightly seasoned and roasted with minimal oil, this recipe delivers vibrant green spears with golden edges in just minutes. Whether paired with weeknight dinners or holiday meals, it’s an easy go-to that’s both elegant and effortless.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
fresh asparagus
olive oil
garlic powder
salt
black pepper
lemon wedges (for serving)
optional: grated Parmesan, red pepper flakes, or balsamic glaze
directions
Trim the woody ends off the asparagus.
Toss asparagus spears with olive oil, garlic powder, salt, and pepper in a bowl.
Preheat air fryer to 375°F (190°C) if required by your model.
Arrange asparagus in a single layer in the air fryer basket.
Air fry for 6–9 minutes, shaking halfway through, until tender and lightly crisp on the tips.
Transfer to a serving plate and squeeze fresh lemon juice over the top.
Garnish with Parmesan, red pepper flakes, or balsamic glaze if desired.
Servings and timing
This recipe yields approximately 4 servings.
Preparation time: 5 minutes
Cooking time: 6–9 minutes
Total time: 11–14 minutes
Variations
Add smoked paprika or lemon pepper seasoning for extra flavor.
Top with crumbled feta or goat cheese.
Wrap with prosciutto for a savory upgrade.
Drizzle with herb butter or garlic aioli before serving.
storage/reheating
Store leftover asparagus in an airtight container in the refrigerator for up to 3 days.
Reheat in the air fryer at 350°F for 2–3 minutes or in a skillet over medium heat.
Avoid microwaving to maintain texture.
FAQs
Can I use frozen asparagus?
Fresh is best, but if using frozen, increase cook time slightly and pat dry before air frying.
Do I need to preheat the air fryer?
Check your air fryer’s instructions—some models require preheating, others don’t.
How do I know when asparagus is done?
It should be bright green with crisp tips and tender stalks when pierced with a fork.
Can I add other vegetables?
Yes, cook similar-sized vegetables like green beans or bell pepper strips together.
Is this recipe vegan?
Yes, it’s naturally vegan and gluten-free.
Can I make it spicy?
Add a pinch of red pepper flakes or cayenne before cooking.
What kind of oil works best?
Olive oil is classic, but avocado or grapeseed oil also work well.
What size asparagus is best?
Medium-thickness spears cook most evenly in the air fryer.
Can I double the recipe?
Yes, cook in batches to avoid overcrowding the basket.
Is air fryer asparagus good for meal prep?
Absolutely—just reheat before serving for best texture.
Conclusion
Air Fryer Asparagus is a fast and flavorful side that’s as simple as it is satisfying. With minimal ingredients and mess, it’s a fresh and healthy way to round out any meal. Whether you enjoy it plain or dressed up with toppings, this veggie dish is sure to become a staple in your kitchen.
PrintAir Fryer Asparagus
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Air Fryer
- Cuisine: American
- Diet: Low Calorie
Description
Air Fryer Asparagus is a quick, healthy side dish that yields perfectly crisp-tender spears with minimal effort—ideal for weeknight dinners or elegant entertaining.
Ingredients
- 1 bunch fresh asparagus (about 1 pound), trimmed
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder (optional)
- 1 tablespoon grated Parmesan cheese (optional)
Instructions
- Preheat air fryer to 400°F (200°C) for 3–5 minutes.
- Place trimmed asparagus in a bowl. Drizzle with olive oil and sprinkle with salt, pepper, and garlic powder if using. Toss to coat evenly.
- Arrange asparagus in a single layer in the air fryer basket.
- Air fry for 6–8 minutes, shaking the basket halfway through, until tender and slightly crispy on the tips.
- Optional: Sprinkle with Parmesan cheese and serve immediately.
Notes
- Thicker spears may need up to 10 minutes; thinner ones cook faster.
- Add a squeeze of lemon juice before serving for brightness.
- Great served alongside grilled meats, fish, or as a topping for grain bowls.
Nutrition
- Serving Size: 1/4 bunch
- Calories: 60
- Sugar: 1g
- Sodium: 150mg
- Fat: 4.5g
- Saturated Fat: 0.8g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
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