If you love the irresistible flavors of an egg roll but want a quicker, lighter, and low-carb option, then this Egg Roll in a Bowl with Chicken Recipe is your new best friend. It captures every bit of that classic savory goodness with seasoned ground chicken, crisp cabbage, and a wonderful punch of garlic and ginger, all tossed together in a single skillet. Whether you’re in a rush or simply craving something nutritious and comforting, this dish is a fantastic answer that’s both satisfying and easy to whip up any night of the week.
Ingredients You’ll Need
Each ingredient in this Egg Roll in a Bowl with Chicken Recipe plays a crucial role, bringing together flavor, texture, and color that will make your taste buds sing. From the nutty warmth of sesame oil to the crispness of the coleslaw mix, these simple staples combine beautifully for an ultimate home-cooked delight.
- Sesame oil: Adds a rich, toasty aroma that is key to authentic Asian-inspired dishes.
- Ground chicken: A lean protein base that soaks up all the delicious seasonings.
- Garlic (minced): Provides an irresistible, pungent depth of flavor.
- Fresh ginger (grated): Brings a bright, zesty kick that balances richness.
- Small onion (diced): Adds sweetness and texture when sautéed until soft.
- Coleslaw mix or shredded cabbage and carrots: The star veggie duo supplying crisp bite and color.
- Low-sodium soy sauce: Imparts that perfect salty umami punch without overwhelming the dish.
- Rice vinegar: Introduces a gentle tang to brighten flavors and balance richness.
- Sriracha or chili garlic sauce (optional): For a spicy kick that can be tailored to your heat preference.
- Green onions (sliced): Adds fresh, mild oniony crunch at the finish.
- Salt and pepper to taste: Essential for seasoning and bringing everything together.
- Sesame seeds (optional): A beautiful finishing touch with nutty flavor and texture.
How to Make Egg Roll in a Bowl with Chicken Recipe
Step 1: Cook the Chicken
Start by heating the sesame oil in a large skillet or wok over medium-high heat. Add the ground chicken and cook it while breaking it apart with a spatula until it’s no longer pink and has a nice light brown color, which usually takes about 5 to 7 minutes. This step lays down a flavorful base and ensures that your chicken is perfectly tender.
Step 2: Sauté Aromatics
Next, add the diced onion, minced garlic, and grated ginger. Sauté everything together for 2 to 3 minutes until the air fills with the mouthwatering scent of these fragrant spices. This is where the dish really starts to develop that classic egg roll flavor we all adore.
Step 3: Add the Veggies
Now stir in your coleslaw mix or shredded cabbage and carrots. Keep stirring and cooking this mixture for about 5 to 6 minutes. The goal is for the cabbage to soften just enough so it’s tender but still retains a pleasant crunch, giving your dish terrific texture contrast.
Step 4: Season It Up
Pour in the low-sodium soy sauce, rice vinegar, and, if you like a little heat, the sriracha or chili garlic sauce. Stir everything meticulously so every bite is coated with flavorful goodness. At this point, taste and add salt and pepper as needed. The bright, savory, slightly spicy harmony of flavors is what makes this Egg Roll in a Bowl with Chicken Recipe so darn addictive.
Step 5: Finish and Garnish
Once everything is perfectly combined and heated through, remove the skillet from the heat. Sprinkle sliced green onions and optional sesame seeds right on top. This finishing touch adds a fresh burst and a little bit of crunch that really elevates the dish’s appeal.
How to Serve Egg Roll in a Bowl with Chicken Recipe
Garnishes
Beyond the green onions and sesame seeds called for in the recipe, you can also add a drizzle of extra sriracha or a squeeze of fresh lime juice for brightness. Chopped fresh cilantro or crushed peanuts also make delightful garnishes, layering additional texture and fresh herbal notes on top of your bowl.
Side Dishes
This Egg Roll in a Bowl with Chicken Recipe shines on its own as a low-carb, filling meal, but if you want to round it out, consider serving it alongside steamed jasmine rice or cauliflower rice. A simple cucumber salad or a side of edamame adds a refreshing cool contrast to the warm, savory bowl.
Creative Ways to Present
For a fun twist, use lettuce cups to turn this into a handheld dinner that’s perfect for casual gatherings or lunchboxes. You can also portion the dish into small appetizer bowls at a party for an easy, crowd-pleasing snack. No matter how you present it, the vibrant colors and textures will impress.
Make Ahead and Storage
Storing Leftovers
Store any leftover Egg Roll in a Bowl with Chicken Recipe in an airtight container in the refrigerator. It will stay fresh and flavorful for up to 3 days, making it an excellent choice for meal prep or midweek dinner solutions.
Freezing
This dish freezes well, too! Cool it completely before placing it in a freezer-safe container or bag. It can be frozen for up to 2 months. When ready to eat, thaw it overnight in the refrigerator before reheating for best texture.
Reheating
Reheat leftovers in a skillet over medium heat, stirring occasionally until warmed through. You can also microwave it, but to preserve the texture of the cabbage, stirring halfway through heating will help avoid sogginess and keep everything nicely balanced.
FAQs
Can I use ground turkey instead of chicken?
Absolutely! Ground turkey works wonderfully in this Egg Roll in a Bowl with Chicken Recipe, offering a similarly mild flavor and lean protein while absorbing the spices just as well.
Is this recipe gluten-free?
Yes, it can be made gluten-free by using tamari or a gluten-free soy sauce alternative. Just be sure to check your other ingredients like sriracha, as some brands may contain gluten.
How spicy is this dish?
The heat level is flexible since sriracha is optional. You can easily leave it out for a mild version or add more for a bolder kick, tailoring it perfectly to your taste buds.
Can I make this recipe vegetarian?
You can substitute the ground chicken with firm tofu or tempeh crumbles for a vegetarian-friendly version. Just adjust cooking times accordingly for the protein chosen.
What’s the best way to keep the cabbage crunchy?
Be sure not to overcook the cabbage—sauté it just until tender but still crisp. Cooking it over medium-high heat and stirring frequently helps maintain that perfect texture.
Final Thoughts
This Egg Roll in a Bowl with Chicken Recipe is truly a gem—quick, flavorful, and downright comforting without any fuss. It’s become one of my go-to dinners when I want something healthy that doesn’t skimp on taste or satisfaction. Give it a try and see how easily you can enjoy all the joys of an egg roll without the wrapper, right in your own kitchen!
Print
Egg Roll in a Bowl with Chicken Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-Inspired
- Diet: Gluten Free
Description
Egg Roll in a Bowl with Chicken is a healthy and flavorful low-carb meal that captures the essence of classic egg rolls without the wrapper. This easy stovetop recipe combines ground chicken, fresh vegetables, and a savory Asian-inspired sauce, making it perfect for a quick weeknight dinner or meal prep.
Ingredients
Main Ingredients
- 1 tablespoon sesame oil
- 1 lb ground chicken
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 small onion, diced
- 1 (14 oz) bag coleslaw mix or shredded cabbage and carrots
- 1/4 cup low-sodium soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon sriracha or chili garlic sauce (optional)
- 2 green onions, sliced
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
Instructions
- Heat the oil: Heat sesame oil in a large skillet or wok over medium-high heat.
- Cook the chicken: Add the ground chicken and cook, breaking it apart, until no longer pink and lightly browned, about 5 to 7 minutes.
- Sauté aromatics: Add the diced onion, minced garlic, and grated ginger, sautéing for 2 to 3 minutes until fragrant.
- Cook the vegetables: Stir in the coleslaw mix and cook for another 5 to 6 minutes, stirring frequently, until the cabbage is tender but still slightly crisp.
- Add sauces and seasonings: Pour in the soy sauce, rice vinegar, and sriracha (if using), stirring well to combine.
- Adjust seasoning: Taste the mixture and add salt and pepper as needed.
- Finish and serve: Remove from heat and garnish with sliced green onions and sesame seeds before serving.
Notes
- For a low-carb meal, serve as is or over cauliflower rice.
- Serve with jasmine rice for added bulk if desired.
- Ground turkey or pork can substitute chicken for variation.
- Use tamari instead of soy sauce to keep the dish gluten-free.
- Omit sriracha if you prefer a milder dish.
