If you’re craving a comforting, flavorful meal without the carb overload, the Low Carb Cheesy Garlic Chicken Wraps in 20 Minutes Flat Recipe is exactly what your dinner rotation needs. These wraps bring together tender shredded chicken, ooey-gooey cheeses, and fragrant garlic all rolled into low-carb tortillas, making every bite a perfect balance of creamy, savory, and fresh. What’s even better is that you can whip up this delicious dish in just 20 minutes, perfect for busy weeknights when you want something satisfying but hassle-free.
Ingredients You’ll Need
Every ingredient in this recipe plays a crucial role in building layers of flavor and texture. From creamy cheeses to fresh herbs and tender chicken, these simple components come together effortlessly to create a wrap that feels indulgent while staying healthy.
- 2 cups Cooked Chicken Breast (Shredded): The hearty protein base that makes these wraps filling and satisfying.
- 3 cloves Minced Garlic: Adds a punch of aromatic flavor that elevates the whole dish.
- 4 oz Cream Cheese (Softened): Provides creamy richness that binds the filling beautifully.
- 1 cup Shredded Mozzarella Cheese (Freshly shredded): Creates that stretchy, melty texture everyone loves.
- 1 cup Shredded Cheddar Cheese: Adds a sharp contrast and depth to the cheesy filling.
- 4 pieces Low-carb Tortillas: The wrap’s foundation, keeping carbs low while holding all the goodness together.
- 2 tbsp Olive Oil (For frying): Ensures a golden, crispy exterior on the wraps.
- 2 tbsp Fresh Parsley (Chopped): Brings fresh herbal notes and a splash of color.
- Salt and Pepper to taste: Essential for seasoning and balancing flavors.
- 1 cup Baby Spinach (Optional): Adds a healthy green crunch and brightens each bite.
How to Make Low Carb Cheesy Garlic Chicken Wraps in 20 Minutes Flat Recipe
Step 1: Gather and Prepare Your Ingredients
Start by shredding your cooked chicken breast and mincing the garlic. Soften the cream cheese at room temperature so it mixes easily. Freshly shred your mozzarella and cheddar cheeses if they aren’t pre-shredded. Having everything ready will make the cooking process flow smoothly.
Step 2: Heat Your Cooking Surface
Preheat a skillet or grill pan over medium heat and drizzle in some olive oil. This will be used to crisp and brown your wraps later, adding wonderful texture that complements the creamy filling.
Step 3: Warm the Tortillas
Pop the low-carb tortillas into the microwave for about 10 to 15 seconds. This warming step makes them more pliable and easier to roll without cracking, ensuring your wraps hold together neatly.
Step 4: Mix the Cheesy Garlic Chicken Filling
In a large mixing bowl, combine the shredded chicken, mozzarella, cheddar, softened cream cheese, minced garlic, chopped parsley, salt, and pepper. If you’re using baby spinach, toss it in now. Mix everything well so the cheeses evenly coat the chicken, creating a creamy, cheesy filling packed with flavor.
Step 5: Assemble the Wraps
Divide the filling into four equal portions—approximately half a cup each. Spoon each portion onto a warm tortilla. Roll the tortilla tightly around the filling, making sure to tuck in the sides as you roll to prevent any filling leaks during cooking.
Step 6: Cook the Wraps to Golden Perfection
Place the wraps seam side down onto your preheated skillet. Cook for about 2 to 3 minutes on each side, or until the tortillas turn golden brown and slightly crispy, and the cheese melts thoroughly inside. This step adds a lovely crunch and enhances all the melted cheese goodness.
Step 7: Serve While Hot
Once cooked, slice the wraps diagonally for a beautiful presentation. Serve immediately so you can enjoy the perfect combination of warm, cheesy, garlicky filling with a crisp-wrapped exterior.
How to Serve Low Carb Cheesy Garlic Chicken Wraps in 20 Minutes Flat Recipe
Garnishes
Fresh herbs like extra chopped parsley or a sprinkle of red pepper flakes add a burst of color and flavor to your wraps. You could also offer a side of tangy sour cream or creamy avocado slices to complement the cheesy richness perfectly.
Side Dishes
Pair your wraps with a light side salad of mixed greens or a crisp cucumber and tomato salad for contrast. Cauliflower rice or a simple roasted veggie medley works wonderfully if you want to keep it low carb and nutrient-packed.
Creative Ways to Present
Wraps sliced in halves or bite-sized pieces on a wooden board with small bowls of dipping sauces like ranch, garlic aioli, or spicy salsa can make your meal feel even more special. You can also layer the wrap filling in lettuce leaves for an ultra-low-carb, fresh lettuce wrap twist.
Make Ahead and Storage
Storing Leftovers
Leftover wraps store well in an airtight container in the refrigerator for up to 3 days. To keep them from getting soggy, wrap them tightly in foil or plastic wrap before placing them in the container, preserving freshness and flavor.
Freezing
You can freeze the wraps individually after cooling by wrapping them tightly in foil and then placing them in a freezer bag. They’ll keep well for up to 2 months. Just thaw overnight in the fridge before reheating for best results.
Reheating
To reheat, place the wraps seam side down in a lightly oiled skillet over medium heat, cooking until warmed through and crispy again—about 3 to 5 minutes per side. Microwaving is faster but may make the tortillas a bit soft.
FAQs
Can I use a different type of cheese in the Low Carb Cheesy Garlic Chicken Wraps in 20 Minutes Flat Recipe?
Absolutely! Feel free to swap mozzarella or cheddar with your favorite melting cheese like Monterey Jack, pepper jack for a kick, or even a mix of goat cheese for tanginess. Just make sure it melts well to keep the filling creamy.
Are these wraps suitable for meal prep?
Yes, these wraps are perfect for meal prep. Prepare the filling ahead of time and assemble the wraps fresh when you’re ready to cook. You can store the assembled wraps in the fridge and cook them straight in the skillet or freeze for future meals.
Can I add vegetables inside the wraps?
Definitely! Adding veggies like baby spinach, bell peppers, or sautéed mushrooms not only boosts nutrition but adds vibrant textures and flavors that complement the cheesy chicken filling wonderfully.
What kind of tortillas work best for this recipe?
Low-carb tortillas like Mission Carb Balance are ideal because they keep the dish within low-carb guidelines and remain flexible when warmed. Avoid thick or inflexible tortillas that might tear during rolling or cooking.
Is this recipe gluten-free?
As long as you select certified gluten-free low-carb tortillas, this recipe can be gluten-free. Always double-check labels since some tortillas contain hidden gluten or additives.
Final Thoughts
If you’re ready to treat yourself to a quick, delicious, and guilt-free meal, you absolutely have to try the Low Carb Cheesy Garlic Chicken Wraps in 20 Minutes Flat Recipe. It’s comfort food made simple, packed with flavor, and perfectly suited for busy days when you still want something homemade and satisfying. I promise once you make these, they’ll become one of your favorite go-to meals for every weeknight dinner.
Print
Low Carb Cheesy Garlic Chicken Wraps in 20 Minutes Flat Recipe
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Lunch
- Method: Frying
- Cuisine: American
- Diet: Low Carb
Description
These Low Carb Cheesy Garlic Chicken Wraps come together in just 20 minutes, offering a deliciously cheesy and garlicky meal that’s perfect for a quick lunch or dinner. Wrapped in low-carb tortillas and pan-fried to golden perfection, these wraps are packed with shredded chicken, creamy cheeses, and fresh spinach for a satisfying low-carb option.
Ingredients
Chicken Filling
- 2 cups Cooked Chicken Breast (Shredded)
- 3 cloves Minced Garlic
- 4 oz Cream Cheese (Softened)
- 1 cup Shredded Mozzarella Cheese (Freshly shredded)
- 1 cup Shredded Cheddar Cheese
- 2 tbsp Fresh Parsley (Chopped)
- to taste Salt
- to taste Pepper
- 1 cup Baby Spinach (Optional)
Wrap and Cooking
- 4 pieces Low-carb Tortillas (Recommended brand: Mission Carb Balance)
- 2 tbsp Olive Oil (For frying)
Instructions
- Prepare the Skillet: Preheat a skillet or grill pan over medium heat and add a drizzle of olive oil to prevent sticking and to prepare for frying the wraps.
- Warm the Tortillas: Microwave the low-carb tortillas for 10-15 seconds to make them pliable and easier to roll without cracking.
- Make the Filling: In a mixing bowl, combine the shredded cooked chicken, shredded mozzarella, shredded cheddar, softened cream cheese, minced garlic, chopped parsley, salt, pepper, and baby spinach if using. Mix thoroughly to combine all ingredients evenly.
- Assemble the Wraps: Divide the filling into four equal portions, about 1/2 cup each. Lay each warmed tortilla flat and spread the filling over it, then roll tightly, folding in the sides to secure the filling.
- Cook the Wraps: Place the rolled wraps seam-side down on the preheated skillet. Cook for 2-3 minutes on each side or until the tortillas are golden brown and crispy, and the cheese inside melts.
- Serve: Remove from the skillet, slice each wrap diagonally in half, and serve hot for a delicious, cheesy, and low-carb meal.
Notes
- For extra flavor, you can add a pinch of red pepper flakes to the filling.
- Serve with a side salad for a more balanced meal.
- Make sure the cream cheese is softened to ensure easy mixing.
- Use fresh shredded cheese rather than pre-shredded for better melting results.
- These wraps can be stored in the refrigerator and reheated in a skillet or microwave.
