If you love a hearty, flavorful meal that comes together quickly and boasts a rich, melty goodness, then you are going to adore this Cheesy Garlic Chicken Wraps Recipe. It’s a perfect harmony of juicy chicken blended with zesty garlic and creamy, cheesy layers, all wrapped snugly in a warm tortilla. Whether it’s a busy weeknight dinner or a fun lunch, these wraps bring comfort and excitement to the table with every bite.
Ingredients You’ll Need
Simple, accessible ingredients are the backbone of this Cheesy Garlic Chicken Wraps Recipe, each bringing its own special touch of flavor or texture. From the tender chicken to the sharp cheddar blend cheese, every element plays a crucial role in making these wraps irresistibly tasty and satisfying.
- 2 large tortillas (regular or low-carb/high-protein): The soft but sturdy wrap that holds everything together while providing a gentle chew.
- 7 oz cooked chicken (about 200 grams, chopped): Using rotisserie chicken adds great flavor and keeps it juicy and tender with minimal effort.
- 2 garlic cloves (minced or grated): Garlic infuses the filling with a punch of savory aroma and depth.
- 2 tablespoons light mayonnaise: Adds creamy moisture without being heavy.
- 1 tablespoon light Greek yogurt (or plain yogurt): Brightens the filling and adds a slight tang while keeping it light.
- 2 teaspoons hot sauce (like Frank’s): Brings a gentle heat that livens up the entire wrap.
- ¼ teaspoon salt: Enhances all the other flavors perfectly.
- 3 oz grated cheese (about 90 grams, cheddar blend preferred): Melts beautifully to give that gooey, cheesy magic everyone loves.
- 1 green onion (chopped): Adds a fresh, mild onion crunch that lifts the richness.
- Olive oil spray: For creating that irresistibly crisp golden exterior in the pan.
How to Make Cheesy Garlic Chicken Wraps Recipe
Step 1: Mix the chicken filling
Start by combining the chopped cooked chicken with minced garlic, light mayonnaise, Greek yogurt, hot sauce, and salt in a bowl. Stir everything together until all the flavors are mingling and the mixture is creamy. This filling is the heart of your wrap, so take a moment to taste and adjust the garlic or hot sauce to your liking.
Step 2: Lay out your wrap and assemble
Place one tortilla flat on your counter. On the lower third of the wrap, sprinkle about 2 tablespoons of the grated cheese evenly. Then spoon approximately two-thirds of your chicken mixture over the cheese. Add another tablespoon of cheese on top and scatter some chopped green onion over everything. This layering ensures gooey cheese on both the bottom and inside.
Step 3: Fold the wrap
Fold in the sides of the tortilla gently to encase the filling, then roll the wrap tightly from the bottom up. This technique keeps all those delicious fillings snug and ready to get crispy on the outside.
Step 4: Prepare the pan and cook
Heat a non-stick pan over medium-high heat and give it a light spray of olive oil to prevent sticking. Place your wraps seam-side down in the pan and cook for about 3 to 4 minutes on each side until they turn golden brown and beautifully crispy. Covering the pan with a lid during cooking helps the cheese melt through the filling evenly while heating the inside thoroughly.
Step 5: Slice and serve
Once cooked, transfer the wraps to a cutting board and slice them in half diagonally for that classic wrap presentation. Serve immediately to enjoy the full cheesy, garlicky goodness at its best.
How to Serve Cheesy Garlic Chicken Wraps Recipe
Garnishes
Fresh garnishes such as extra chopped green onions, a sprinkle of chopped parsley, or even a dollop of sour cream add an inviting finish while brightening the flavors. A light dusting of paprika or chili flakes can add a hint of smoky warmth for those who enjoy a bit more spice.
Side Dishes
Pair these wraps with crisp side salads, like a tangy coleslaw or a refreshing cucumber and tomato salad, to balance the richness. Roasted vegetables or a simple bowl of soup also make fantastic accompaniments that elevate the whole meal without overpowering the wrap.
Creative Ways to Present
For a fun twist, you can cut the wraps into smaller, bite-sized pinwheels perfect for parties or snack times. You can also serve them with a trio of dipping sauces—ranch, extra hot sauce, or a creamy avocado dip—to add variety and personalization with every bite.
Make Ahead and Storage
Storing Leftovers
If you have any leftover Cheesy Garlic Chicken Wraps, store them in an airtight container in the refrigerator for up to two days. Keeping the wraps wrapped tightly will help preserve the moisture and prevent the tortilla from drying out.
Freezing
To freeze, wrap each cooled wrap tightly in plastic wrap or foil and place them in a freezer-safe bag. They will keep well for up to one month. When you’re ready to enjoy them, thaw overnight in the refrigerator before reheating for best results.
Reheating
Reheat your wraps in a pan over medium heat or in an oven at 350°F (175°C) until warmed through and crispy again. Avoid the microwave if possible, as the tortilla can become soggy and lose the delightful crunch you want from this dish.
FAQs
Can I use raw chicken if I don’t have cooked chicken?
Yes, you can. Just cook the chicken thoroughly first by grilling or pan-searing, then chop it before mixing it with the other ingredients. Rotisserie chicken is a great shortcut, but fresh-cooked chicken works wonderfully too.
What kind of cheese is best for this wrap?
A cheddar blend is ideal due to its excellent melting quality and flavorful balance. However, feel free to use mozzarella or Monterey Jack if you prefer a milder cheese that melts beautifully.
Is this recipe spicy?
The heat level depends on the hot sauce you use. Frank’s hot sauce gives it a mild to medium kick, but you can adjust the amount or choose a milder sauce to suit your taste.
Can I make these wraps vegetarian?
Absolutely! Substitute the chicken with cooked mushrooms, seasoned tofu, or a hearty bean mixture to keep the texture and flavor exciting while making it vegetarian-friendly.
What if I don’t have Greek yogurt?
Plain yogurt works just as well in this recipe to provide creaminess and a slight tang. If neither is available, you can increase the mayonnaise slightly, but yogurt adds a nice freshness that balances the richness.
Final Thoughts
I hope you feel inspired to make this wonderful Cheesy Garlic Chicken Wraps Recipe soon. It’s truly one of those dishes that hits every craving note—cheesy, garlicky, spicy, and irresistibly crispy. Once you try it, you’ll see why it has such a special place in my heart and hopefully yours too. Happy cooking and enjoy every delicious bite!
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Cheesy Garlic Chicken Wraps Recipe
- Prep Time: 8 minutes
- Cook Time: 14 minutes
- Total Time: 22 minutes
- Yield: 2 servings
- Category: Lunch
- Method: Frying
- Cuisine: American
- Diet: Low Fat
Description
Cheesy Garlic Chicken Wraps are a quick and delicious meal featuring tender cooked chicken blended with garlic, creamy light mayonnaise and Greek yogurt, a hint of hot sauce, and melted cheddar cheese all wrapped in a warm tortilla. Perfectly pan-toasted for a crispy golden finish, these wraps make a satisfying lunch or dinner for two.
Ingredients
Wraps
- 2 large tortillas (regular or low-carb/high-protein)
Chicken Filling
- 7 oz cooked chicken, chopped (about 200 grams; rotisserie chicken recommended)
- 2 garlic cloves, minced or grated (adjust to taste)
- 2 tablespoons light mayonnaise
- 1 tablespoon light Greek yogurt or plain yogurt
- 2 teaspoons hot sauce (such as Frank’s)
- ¼ teaspoon salt
Cheese and Garnish
- 3 oz grated cheese (about 90 grams; cheddar blend preferred)
- 1 green onion, chopped
Cooking
- Olive oil spray
Instructions
- Mix chicken filling: In a bowl, combine the chopped cooked chicken, minced garlic, light mayonnaise, Greek yogurt, hot sauce, and salt. Stir well to create a flavorful, creamy chicken mixture.
- Lay out wrap: Place one tortilla flat on a clean surface. On the lower third of the tortilla, evenly sprinkle about 2 tablespoons of grated cheese.
- Add chicken mixture: Spoon approximately two-thirds of a cup of the chicken filling on top of the cheese layer. Then add another tablespoon of grated cheese and a sprinkle of chopped green onions.
- Fold wrap: Fold in the sides of the tortilla to enclose the filling, then carefully roll it up tightly from the bottom to form a secure wrap.
- Prepare pan: Heat a non-stick skillet over medium-high heat and lightly spray it with olive oil to prevent sticking and add crispness.
- Cook wraps: Place the wrap seam-side down in the hot pan. Cook for 3 to 4 minutes on each side until the wrap is golden brown and crispy. Cover the pan with a lid while cooking to help heat the inside thoroughly, melting the cheese and warming the filling.
- Slice and serve: Once cooked, remove the wrap from the pan. Slice it in half diagonally and serve immediately while warm and melty.
Notes
- You can use store-bought rotisserie chicken for convenience.
- Adjust garlic quantity according to your taste preference.
- For extra spice, add more hot sauce or a pinch of cayenne pepper to the chicken mixture.
- Try different cheese types such as mozzarella or pepper jack for varied flavor.
- Light olive oil spray minimizes added fat but helps achieve a crispy exterior.
- Serve with a side salad or fresh veggies for a balanced meal.
