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If you’re craving a breakfast treat that’s both indulgent and packed with nourishment, look no further than this High Protein McGriddle Bites Recipe. These bite-sized delights blend the sweetness of maple syrup with hearty sausage, sharp cheddar, and protein-rich pancake batter, creating a perfect balance of flavors that keep you energized throughout the morning. Whether you’re brunching with friends or fueling a busy day, these McGriddle Bites offer the satisfaction of a classic breakfast sandwich in a convenient, fun form that’s truly unforgettable.
Ingredients You’ll Need
Every ingredient in this High Protein McGriddle Bites Recipe plays a vital role in delivering its unique taste and texture. From savory to sweet, each component enhances the overall flavor, ensuring every bite is perfectly balanced.
- 1 lb breakfast sausage: Provides a savory, protein-packed base that brings warmth and spice to the bites.
- 2 cups protein pancake mix: Adds fluffiness and heightens the protein content, making these bites as nutritious as they are delicious.
- 1 1/2 cups water: Essential for creating the right batter consistency—neither too thick nor too runny.
- 1/4 cup sugar-free maple syrup: Infuses a subtle sweetness without the extra sugar load, balancing the savory sausage perfectly.
- 1 cup shredded cheddar cheese: Melts into gooey pockets of sharp flavor that tie the whole bite together.
How to Make High Protein McGriddle Bites Recipe
Step 1: Preheat and Prepare Your Equipment
Begin by preheating your oven to 400 degrees Fahrenheit (175°C). Grease a 12-cup muffin tin thoroughly to ensure your McGriddle Bites release effortlessly after baking, which makes clean-up a breeze.
Step 2: Mix the Batter
In a large mixing bowl, combine the protein pancake mix with 1 1/2 cups water to create a smooth batter. Next, fold in the cooked breakfast sausage, shredded cheddar cheese, and sugar-free maple syrup. Stir well until the mixture is evenly combined and ready to fill your muffin cups.
Step 3: Fill the Muffin Cups
Using a spoon or small ladle, divide the batter into each muffin cup, filling each about three-quarters full. This gives them enough room to rise nicely without overflowing, resulting in perfectly shaped bites every time.
Step 4: Bake to Golden Perfection
Place the muffin tin in the preheated oven and bake for 18 to 23 minutes. You’ll know they’re done when the tops turn a beautiful golden brown and a toothpick inserted in the center comes out clean. Resist the urge to open the oven too often to maintain their fluffy texture.
Step 5: Cool and Enjoy
Once baked, allow the McGriddle Bites to cool slightly in the tin before gently removing them. Serving them warm lets the cheese remain melty and the sausage stay juicy—a total breakfast win.
How to Serve High Protein McGriddle Bites Recipe
Garnishes
These McGriddle Bites are fantastic on their own, but adding a light drizzle of sugar-free maple syrup over the top brings out the sweet and savory contrast beautifully. Fresh herbs like chives or parsley can add a pop of color and a hint of fresh flavor.
Side Dishes
Pair these bites with a side of fresh fruit or a small green salad for a balanced plate. For a heartier brunch, crispy hash browns or scrambled eggs complement the bites perfectly, rounding out your morning meal with extra flavor and satisfaction.
Creative Ways to Present
Serve your High Protein McGriddle Bites Recipe in a stack on a rustic wooden board for a cozy brunch vibe. Alternatively, thread them onto skewers for a fun party appetizer or pack them in lunchboxes with a small syrup dip for a convenient, protein-packed snack on the go.
Make Ahead and Storage
Storing Leftovers
Once cooled completely, store any leftover McGriddle Bites in an airtight container in the refrigerator. They stay fresh for up to 3 days, making them an ideal quick breakfast or snack when time is tight.
Freezing
These bites freeze exceptionally well. Place them on a baking sheet to freeze individually first, then transfer to a freezer-safe bag or container. Freeze for up to 2 months and enjoy a high-protein breakfast anytime you want.
Reheating
To enjoy your McGriddle Bites warm, pop them in the microwave for 30 to 45 seconds or heat them in a toaster oven for a couple of minutes to regain that freshly baked texture and melt the cheese again perfectly.
FAQs
Can I make this recipe dairy-free?
Absolutely! To make it dairy-free, swap out the shredded cheddar cheese for a plant-based cheese alternative and ensure your protein pancake mix does not contain milk powder. The flavor profile will be slightly different but still delicious.
Is it possible to use turkey sausage instead of breakfast sausage?
Yes, turkey sausage works wonderfully as a leaner alternative. Just cook it thoroughly before mixing into your batter, maintaining the flavor and protein content without the extra fat.
Can I prepare the batter the night before?
While it’s best to bake immediately after mixing for optimal rise and texture, you can refrigerate the batter overnight. Give it a gentle stir before filling the muffin cups and bake as directed, though the texture may be slightly less fluffy.
How many servings does this recipe make?
This recipe yields 13 delicious McGriddle Bites, perfect for sharing with family or friends, or for enjoying throughout the week as a protein-packed breakfast or snack.
What makes this recipe “high protein”?
The combination of protein pancake mix, hearty breakfast sausage, and melted cheddar cheese ensures each bite packs a significant protein punch, fueling your body and keeping you satisfied longer.
Final Thoughts
If you’re looking for a breakfast treat that’s both nourishing and downright tasty, give this High Protein McGriddle Bites Recipe a try. It’s an easy way to jumpstart your day with wholesome ingredients and a smile, all wrapped up in one perfect little bite. Trust me, once you make these, they’ll become a fast favorite in your breakfast rotation!
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Print
High Protein McGriddle Bites Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 13 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Description
These High Protein McGriddle Bites are a delicious and convenient breakfast option combining savory sausage, cheesy protein-packed pancake batter, and a touch of sugar-free maple syrup in easy-to-make muffin-sized portions. Perfect for a grab-and-go meal that satisfies your morning hunger with balanced flavor and nutrition.
Ingredients
Ingredients
- 1 lb breakfast sausage, cooked
- 2 cups protein pancake mix (such as Kodiak)
- 1 1/2 cups water
- 1/4 cup sugar-free maple syrup
- 1 cup shredded cheddar cheese
Instructions
- Preheat Oven: Preheat your oven to 400 degrees F (175°C) and grease a 12-cup muffin tin thoroughly to prevent sticking.
- Mix Batter: In a mixing bowl, combine the protein pancake mix with water to make the batter. Fold in the cooked sausage, shredded cheddar cheese, and sugar-free maple syrup, stirring until all ingredients are well incorporated.
- Fill Muffin Cups: Spoon the batter evenly into each muffin cup, filling each about 3/4 full to allow room for rising during baking.
- Bake: Place the muffin tin in the preheated oven and bake for 18-23 minutes, or until the bites are golden brown on top and fully cooked through.
- Cool and Serve: Remove the tin from the oven and allow the McGriddle Bites to cool slightly. Once cooled enough to handle, remove them from the tin. Serve warm, optionally with additional sugar-free maple syrup for dipping.
Notes
- Ensure the breakfast sausage is fully cooked before adding to the batter.
- Using a protein pancake mix like Kodiak adds extra nutritional value compared to regular pancake mix.
- You can substitute regular maple syrup for sugar-free if preferred, but this will increase sugar content.
- Use a non-stick spray or grease the muffin tin well to make removal easier.
- These bites can be stored in the refrigerator and reheated for a quick breakfast.
