If you’re craving a salad that bursts with vibrant flavors and textures, you are going to absolutely adore the Roasted Cauliflower Green Goddess Salad Recipe. This dish combines crispy, caramelized roasted cauliflower with a luscious, herb-packed Green Goddess dressing that feels like a celebration in every bite. Bright avocado, crunchy cucumber, fresh herbs, and optional creamy feta all come together beautifully, making this salad both satisfying and refreshing. Whether you’re looking for a light lunch, a hearty side, or an impressive dish to share, this recipe will quickly become one of your favorites to make again and again.
Ingredients You’ll Need
Simple ingredients are the heart of this recipe, each playing a crucial role to bring out the perfect balance of taste, texture, and color. From the nutty roasted cauliflower to the creamy Green Goddess dressing, every component shines while complementing the others perfectly.
- Cauliflower florets: The star of the salad, roasting caramelizes their natural sugars for a deliciously nutty flavor.
- Olive oil: Helps achieve that perfect golden crust on the cauliflower while adding healthy fats.
- Salt and black pepper: Essential for seasoning and bringing out the natural flavors.
- Mixed greens: A fresh, peppery base like arugula and spinach adds color and nutrition.
- Avocado: Creamy and rich, it balances the crunch with buttery softness.
- Cucumber: Thin slices add a crisp, cool contrast to the warm roasted cauliflower.
- Green onions: Bring a mild onion bite and freshness.
- Fresh herbs (parsley, chives, tarragon): Offer bright aromatic notes that make the salad sing.
- Feta cheese (optional): Adds a tangy, creamy dimension that pairs wonderfully with the other flavors.
- Greek yogurt: The creamy base for the Green Goddess dressing, adding tang and protein.
- Mayonnaise: Smooths out the dressing and enriches its texture.
- Lemon juice: Injects a lively citrus brightness that cuts through richness.
- Garlic: Brings a savory kick to balance the herbs and creaminess.
How to Make Roasted Cauliflower Green Goddess Salad Recipe
Step 1: Roast the Cauliflower
Preheat your oven to a hot 425°F (220°C) to get that perfect roast. Toss the cauliflower florets with olive oil, salt, and black pepper so every piece is lightly coated. Spread them out on a baking sheet in a single layer to ensure they roast evenly. Pop them in the oven for 25 to 30 minutes, flipping halfway through so they get golden and tender on all sides. The roasting brings out a sweet, nutty flavor that’s the foundation of this salad.
Step 2: Prepare the Green Goddess Dressing
While the cauliflower roasts, whisk together the creamy Green Goddess dressing. Blend plain Greek yogurt, mayonnaise, chopped fresh parsley, chives, tarragon, lemon juice, and minced garlic until perfectly smooth. Taste and season with salt and pepper to your liking. This dressing is bright, herby, and velvety, complementing the roasted veggies beautifully.
Step 3: Assemble the Salad
In your favorite large bowl, combine the mixed greens, roasted cauliflower, diced avocado, thinly sliced cucumber, green onions, and chopped fresh herbs. Drizzle the Green Goddess dressing over everything and toss gently so every bite is coated with flavor. If you love a bit of tang and creaminess, sprinkle crumbled feta cheese on top before serving.
How to Serve Roasted Cauliflower Green Goddess Salad Recipe
Garnishes
Fresh garnishes really elevate this salad. Try extra chopped herbs like parsley or tarragon scattered on top for a pop of color and fragrance. A zest of lemon can also brighten flavors just before serving. For a bit of crunch, toasted nuts or seeds are a delightful addition.
Side Dishes
This salad pairs wonderfully with a variety of sides. Consider hearty grilled chicken or chickpeas to make it a meal, or serve alongside crusty artisan bread for a satisfying lunch or light dinner. Its refreshing qualities make it a perfect foil to spiced dishes or smoky barbecue flavors.
Creative Ways to Present
For a stunning presentation, serve this salad in a large wooden bowl or on a rustic platter so all the colors shine. Individual mason jars or clear bowls work an Instagram-worthy touch for lunchboxes or picnics. Adding edible flowers or microgreens on top can take the beauty to the next level.
Make Ahead and Storage
Storing Leftovers
This Roasted Cauliflower Green Goddess Salad Recipe stores well for a day or two in the fridge. Keep the salad dressed separately if you can, especially the avocado, to prevent browning and sogginess. Combine just before serving to keep everything fresh and vibrant.
Freezing
While you can freeze roasted cauliflower, freezing this salad as a whole is not recommended because the avocado and greens will lose their texture when thawed. Consider freezing leftover roasted cauliflower alone in an airtight container for later use in other dishes.
Reheating
If you want to enjoy the salad warm, gently reheat the roasted cauliflower in the oven at 350°F (175°C) for about 10 minutes. Avoid reheating the entire salad with dressing and fresh components, as it will wilt and lose its fresh charm.
FAQs
Can I make the Green Goddess dressing dairy-free?
Absolutely! You can substitute the Greek yogurt and mayonnaise with dairy-free alternatives like coconut yogurt and vegan mayo. The herbs and lemon juice will still deliver that signature flavor.
What other vegetables can I roast for this salad?
Feel free to mix in roasted Brussels sprouts, sweet potatoes, or carrots. They all add delicious depth and pair well with the Green Goddess dressing.
Is this salad suitable for meal prep?
Yes, but keep the dressing separate and add avocado just before eating to maintain freshness. Roasted cauliflower and greens can be prepped ahead, making assembly quick and easy.
Can I add protein to make it a full meal?
Definitely! Grilled chicken, chickpeas, or even crispy tofu are fantastic additions that complement the salad’s flavors and increase its heartiness.
How long does the dressing last in the fridge?
The Green Goddess dressing can be stored in an airtight container in the refrigerator for up to three days. Always give it a quick stir before using.
Final Thoughts
This Roasted Cauliflower Green Goddess Salad Recipe is a shining example of how simple ingredients, when combined thoughtfully, can create something truly special. It’s fresh, flavorful, and flexible enough to suit many occasions. I can’t wait for you to try it and make it your own go-to salad for vibrant, nourishing meals that delight your taste buds every time.
Print
Roasted Cauliflower Green Goddess Salad Recipe
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Salad
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian, Gluten Free
Description
This Roasted Cauliflower Green Goddess Salad is a vibrant and healthy mix of tender roasted cauliflower, fresh mixed greens, creamy avocado, crisp cucumber, and a zesty homemade Green Goddess dressing. Topped with fresh herbs and optional feta cheese, this salad offers a delightful balance of flavors and textures, perfect for a light lunch or a nutritious side dish.
Ingredients
Salad
- 1 medium head of cauliflower, cut into florets
- 1 tablespoon olive oil
- Salt and black pepper to taste
- 4 cups mixed greens (such as arugula, spinach, or spring mix)
- 1 avocado, diced
- 1/2 cucumber, thinly sliced
- 1/4 cup sliced green onions
- 1/4 cup chopped fresh herbs (parsley, chives, tarragon)
- 1/4 cup crumbled feta cheese (optional)
Green Goddess Dressing
- 1/2 cup plain Greek yogurt
- 1/4 cup mayonnaise
- 1/4 cup chopped fresh parsley
- 2 tablespoons chopped chives
- 1 tablespoon tarragon leaves
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Preheat and roast cauliflower: Preheat your oven to 425°F (220°C). Toss the cauliflower florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for 25 to 30 minutes, turning halfway through until they are golden brown and tender.
- Prepare the dressing: While the cauliflower roasts, combine Greek yogurt, mayonnaise, chopped parsley, chives, tarragon leaves, lemon juice, and minced garlic in a blender or food processor. Blend until the mixture is smooth and creamy. Season with salt and pepper to taste.
- Assemble the salad: In a large bowl, combine the mixed greens, roasted cauliflower, diced avocado, thinly sliced cucumber, green onions, and chopped fresh herbs. Drizzle the Green Goddess dressing over the salad and toss gently to coat everything evenly.
- Add final touches and serve: Top the salad with crumbled feta cheese if desired. Serve immediately to enjoy the freshness and vibrant flavors.
Notes
- The Green Goddess dressing can be made ahead and stored in the refrigerator for up to 3 days.
- For a heartier meal, add chickpeas or grilled chicken to the salad.
- Make sure to flip the cauliflower florets halfway through roasting for even cooking and browning.
- Use fresh herbs for the best flavor impact in both the salad and dressing.
