Name: Garlic Parmesan Roasted Brussels Sprouts Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1 1/2 lbs Brussels sprouts, trimmed and halved; 3 tbsp olive oil; 4 garlic cloves, minced; 1/2 tsp salt; 1/4 tsp black pepper; 1/3 cup grated Parmesan cheese; 1 tbsp chopped fresh parsley (optional); Lemon wedges for serving (optional)

Jump to Recipe·Print Recipe· 4.2 from 222 reviews

If you’re looking for a side dish that combines bold flavor, fantastic texture, and a touch of elegance, this Garlic Parmesan Roasted Brussels Sprouts Recipe is your new best friend in the kitchen. Crispy, golden on the edges, and infused with aromatic garlic and nutty Parmesan, these Brussels sprouts transform from a humble vegetable to a mouthwatering sensation. Whether you’re serving them as a weeknight side or a festive holiday staple, this recipe is guaranteed to win over even those who claim not to love Brussels sprouts.

Garlic Parmesan Roasted Brussels Sprouts Recipe - Recipe Image

Ingredients You’ll Need

Gathering simple, fresh ingredients is the key to making this dish shine. Each component plays a vital role — from bringing out the rich garlic aroma, enhancing texture with olive oil, to adding that irresistible cheesy finish with Parmesan cheese.

Brussels sprouts (1 1/2 lbs): Fresh, trimmed, and halved for a perfect roast and crispy edges.
Olive oil (3 tbsp): Helps to crisp the sprouts and acts as the flavor carrier for garlic and seasoning.
Garlic cloves, minced (4 cloves): Provides a fragrant punch that’s irresistible when roasted.
Salt (1/2 tsp): Enhances the natural flavors of the sprouts without overpowering.
Black pepper (1/4 tsp): Adds just the right amount of heat and depth.
Grated Parmesan cheese (1/3 cup): Melts slightly, giving the sprouts a nutty, savory finish.
Chopped fresh parsley (1 tbsp, optional): Adds a pop of color and fresh herbal brightness.
Lemon wedges (optional): Squeezed on top, they add a zesty contrast that brightens every bite.

How to Make Garlic Parmesan Roasted Brussels Sprouts Recipe

Step 1: Preheat and Prepare Your Brussels Sprouts

First things first, get your oven warmed up to 400 degrees Fahrenheit (200 Celsius). This high heat is essential for achieving that perfect crispy edge and tender center everyone loves. Meanwhile, trim the Brussels sprouts and slice them in half. This prep ensures even cooking and maximizes surface area for roasting.

Step 2: Toss with Olive Oil, Garlic, and Seasoning

In a large bowl, toss your halved sprouts with olive oil, minced garlic, salt, and pepper until they’re luxuriously coated. This simple step makes sure every bite carries the perfect balance of aroma and flavor without overwhelming the natural sweetness of the sprouts.

Step 3: Roast to Golden Perfection

Spread the Brussels sprouts cut-side down on a parchment-lined baking sheet to prevent sticking and promote even roasting. Pop them in the oven and roast for 20 to 25 minutes, stirring once halfway through. Patience here pays off as the outsides turn a gorgeous golden-brown with slightly crisp edges.

Step 4: Add the Parmesan and Final Touches

Right after pulling them out of the oven, toss the hot sprouts gently with the grated Parmesan cheese. The heat melts the cheese slightly, enveloping each sprout in a tantalizing cheesy blanket. Finish with a sprinkle of fresh parsley for color and an optional squeeze of lemon juice for a zesty lift.

How to Serve Garlic Parmesan Roasted Brussels Sprouts Recipe

Garnishes

Don’t skip the fresh parsley and lemon wedges—they brighten both the plate and the palate. Parsley adds a lovely green pop that makes the dish inviting, while lemon juice cuts through the richness, balancing the flavors beautifully.

Side Dishes

This Garlic Parmesan Roasted Brussels Sprouts Recipe pairs perfectly with roast chicken, grilled salmon, or even a hearty pasta dish. Consider serving alongside mashed potatoes or quinoa to create a well-rounded meal that’s as nutritious as it is delicious.

Creative Ways to Present

For a fun twist, serve these sprouts atop a bed of creamy polenta or toss them into a warm grain bowl with toasted nuts and dried cranberries. Their vibrant color and flavor make them an eye-catching, tasty addition to any plate.

Make Ahead and Storage

Storing Leftovers

Leftover Brussels sprouts store wonderfully in an airtight container in the refrigerator for up to 3 days. Keep them separate from any lemon wedges to avoid sogginess.

Freezing

While you can freeze roasted Brussels sprouts, their texture may change slightly upon thawing. To freeze, cool completely, spread in a single layer on a baking sheet, freeze, then transfer to freezer bags for up to 2 months.

Reheating

Reheat in a hot oven or a toaster oven at 375 degrees Fahrenheit for 5-7 minutes to refresh their crispiness. Avoid microwaving if you want to maintain that delightful roasted crunch.

FAQs

Can I use frozen Brussels sprouts for this Garlic Parmesan Roasted Brussels Sprouts Recipe?

Fresh Brussels sprouts are best for roasting because they hold their shape and crisp up nicely. Frozen ones can work in a pinch, but they tend to release more moisture and might not get as crispy.

How can I make this dish spicier?

Adding a pinch of red pepper flakes when tossing the Brussels sprouts with olive oil and garlic is a great way to introduce a gentle heat without overpowering the garlic and Parmesan flavors.

Is Parmesan cheese necessary?

Parmesan adds a distinctive umami and nutty sweetness, but if you’re allergic or prefer something different, Pecorino Romano offers a sharp, salty alternative that works wonderfully.

Can I prepare this recipe vegan?

Absolutely! Simply omit the Parmesan or use a vegan cheese alternative or nutritional yeast to maintain that savory, cheesy flavor profile.

What’s the trick to extra crispy Brussels sprouts?

Avoid overcrowding the pan so each sprout has enough space to roast properly. High heat and cut-side down placement help too. Also, be sure to toss them with enough oil for even browning.

Final Thoughts

If you’re ready to elevate your vegetable game, this Garlic Parmesan Roasted Brussels Sprouts Recipe is a must-try. It’s easy enough for a weeknight dinner but impressive enough to serve guests. The combination of garlicky aroma, crispy edges, and cheesy goodness will make these sprouts disappear from your plate faster than you expect. Go ahead and treat yourself to this delicious delight—you deserve it!