Garlic Butter Shrimp and Broccoli (One-Pan)

Why You’ll Love This Recipe

Garlic Butter Shrimp and Broccoli is a quick and delicious one-pan meal that’s perfect for busy weeknights. With succulent shrimp, tender broccoli, and a rich garlic butter sauce, it’s a healthy, low-carb option that doesn’t skimp on flavor. Ready in under 30 minutes, this dish is both satisfying and incredibly easy to prepare.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

shrimp (peeled and deveined)broccoligarlicbutterolive oilsalt and pepperlemon juicepaprika (optional)red pepper flakes (optional for heat)parsley (for garnish)

directions

Heat olive oil in a large skillet over medium heat.

Add broccoli florets and sauté for about 4-5 minutes until just tender. Remove and set aside.

In the same skillet, melt butter and add minced garlic, cooking for 1 minute until fragrant.

Add shrimp, season with salt, pepper, paprika, and red pepper flakes (if using). Cook 2-3 minutes per side until pink and opaque.

Return broccoli to the skillet and toss to coat in garlic butter.

Squeeze fresh lemon juice over the top and garnish with chopped parsley.

Servings and timing

This recipe serves 4.Preparation time: 10 minutesCooking time: 15 minutesTotal time: 25 minutes

Variations

Add mushrooms or bell peppers for more veggies.

Swap shrimp for chicken or tofu for a different protein.

Serve over rice, quinoa, or noodles for a heartier meal.

Use ghee or vegan butter for dietary preferences.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.Reheat gently in a skillet or microwave until warmed through.Avoid overcooking shrimp during reheating to maintain tenderness.

Garlic Butter Shrimp and Broccoli (One-Pan)

FAQs

Can I use frozen shrimp?

Yes, just make sure they are fully thawed and patted dry before cooking.

Do I need to blanch the broccoli first?

No, sautéing directly in the pan keeps it crisp-tender and flavorful.

Is this recipe keto-friendly?

Yes, it’s low in carbs and suitable for keto diets.

Can I make this ahead of time?

It’s best served fresh, but you can prep ingredients ahead for quick assembly.

Can I use garlic powder instead of fresh garlic?

Fresh garlic is best for flavor, but ½ tsp garlic powder can be used in a pinch.

How spicy is this dish?

It’s mildly spiced; adjust red pepper flakes to your taste.

Can I double the recipe?

Yes, just use a larger pan to avoid overcrowding.

What size shrimp should I use?

Medium or large shrimp (21-30 count) work well for even cooking.

Do I need to devein the shrimp?

Yes, for the best texture and presentation.

Can I use pre-cooked shrimp?

You can, but reduce cooking time to just heat them through and avoid rubbery texture.

Conclusion

Garlic Butter Shrimp and Broccoli is the ideal one-pan wonder—flavorful, nutritious, and incredibly easy to whip up. Whether you’re eating low-carb, meal prepping, or just want something fast and satisfying, this dish checks every box. Try it once, and it might just become a staple in your weeknight rotation.

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Garlic Butter Shrimp and Broccoli (One-Pan)

Garlic Butter Shrimp and Broccoli (One-Pan)

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  • Author: saadia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main dish
  • Method: Skillet sauté
  • Cuisine: American
  • Diet: Gluten Free

Description

A quick and easy one-pan dish made with garlic butter shrimp and fresh broccoli, perfect for a low-carb, gluten-free dinner ready in 30 minutes.


Ingredients

Units Scale
  • 1 1/2 lbs shrimp, peeled and deveined
  • 1 1/2 lbs broccoli florets
  • 3 tablespoons butter
  • 1 tablespoon olive oil
  • 5 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon Italian seasoning
  • 2 teaspoons onion powder
  • Salt and pepper to taste
  • 1/4 cup vegetable stock
  • 1 tablespoon Sriracha or hot sauce
  • Juice of 1/2 lemon
  • Red pepper flakes (optional)
  • Fresh parsley or cilantro for garnish

Instructions

  1. Heat 1 tablespoon olive oil and 1 tablespoon butter in a large skillet over medium heat. Add broccoli, season with salt and pepper, and sauté for 4–6 minutes until just tender. Remove and set aside.
  2. In the same skillet, add the remaining 2 tablespoons butter. Add shrimp, season with salt and pepper, and cook for 1–2 minutes per side until pink and opaque.
  3. Add minced garlic, paprika, Italian seasoning, and onion powder. Stir and cook for another minute.
  4. Pour in vegetable stock and Sriracha. Cook for 1–2 minutes until the sauce slightly reduces.
  5. Return broccoli to the skillet and toss everything to coat in the garlic butter sauce.
  6. Drizzle with lemon juice, garnish with red pepper flakes and parsley, and serve immediately.

Notes

  • Frozen broccoli can be used; just thaw and adjust cooking time.
  • Add extra Sriracha for more heat.
  • This dish pairs well with rice, noodles, or a simple salad.
  • Store leftovers in the refrigerator for up to 3 days.

Nutrition

  • Serving Size: 1 ½ cups
  • Calories: 310
  • Sugar: 2g
  • Sodium: 550mg
  • Fat: 22g
  • Saturated Fat: 9g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 215mg

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