Why You’ll Love This Recipe

Crispy Cauliflower Pizza Crust is a delicious and low-carb alternative to traditional pizza dough, perfect for those following a keto, gluten-free, or grain-free diet. It’s light yet sturdy enough to hold your favorite toppings, offering a satisfying crunch with every bite. This easy recipe turns simple ingredients into a crispy, golden crust that’s both healthy and tasty.

ingredients

Crispy Cauliflower Pizza Crust (Easy & Low-Carb)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cauliflower florets (or riced cauliflower)eggsmozzarella cheese (shredded)parmesan cheese (grated)garlic powderItalian seasoning (optional)saltolive oil (for brushing)

directions

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

If using whole cauliflower, pulse florets in a food processor until fine, then microwave for 4-5 minutes. Let cool, then squeeze out all excess moisture using a clean towel or cheesecloth.

In a large bowl, mix the cauliflower, eggs, mozzarella, parmesan, garlic powder, salt, and Italian seasoning until combined.

Press the mixture onto the prepared baking sheet, shaping into a thin, even crust.

Bake for 20-25 minutes, or until golden and crisp around the edges.

Remove from the oven, add desired pizza toppings, and return to the oven for another 5-10 minutes.

Let the pizza cool for a few minutes before slicing and serving.

Servings and timing

This recipe yields 1 medium pizza crust (serves 2-3).Preparation time: 15 minutesCooking time: 25-35 minutesTotal time: 40-50 minutes

Variations

Add chopped herbs or chili flakes to the crust for extra flavor.

Use dairy-free cheese alternatives to make it vegan.

Try adding flaxseed or almond flour for a heartier texture.

Shape into mini crusts for personal pizzas or appetizers.

storage/reheating

Store leftover pizza in an airtight container in the fridge for up to 3 days.Reheat in a toaster oven or skillet to regain crispiness.You can freeze the baked crust (without toppings) for up to 2 months; reheat directly from frozen.

FAQs

Is cauliflower pizza crust keto?

Yes, it’s low in carbs and fits well within a ketogenic diet.

Does it taste like cauliflower?

It has a mild flavor that’s masked well by cheese and seasonings.

Can I make it without cheese?

Cheese helps bind the crust; a vegan alternative like almond flour with flax egg may work.

How do I make it extra crispy?

Be sure to remove all moisture from the cauliflower and bake until golden brown.

Can I use frozen cauliflower rice?

Yes, just thaw and drain it thoroughly before using.

What toppings work best?

Anything from classic margherita to meat-lovers—just avoid overly wet toppings.

Can I use this crust for calzones?

Yes, just make smaller rounds and fold over with filling inside before baking.

How thick should the crust be?

Aim for ¼-inch thickness for the best texture and crispness.

Is it gluten-free?

Yes, as long as all ingredients used are certified gluten-free.

How do I keep it from sticking?

Always use parchment paper and lightly oil the surface.

Conclusion

Crispy Cauliflower Pizza Crust is a game-changer for anyone seeking a healthier pizza night. With its golden edges, chewy center, and versatile flavor, this crust proves you don’t need traditional dough to enjoy a satisfying slice. Easy to make and endlessly customizable, it’s sure to become a staple in your kitchen.