Why You’ll Love This Recipe

Healthy Baked Mac and Cheese is a lighter twist on the classic comfort dish, made with whole wheat pasta, a creamy low-fat cheese sauce, and a golden breadcrumb topping. It’s satisfying, cheesy, and comforting without the guilt. Perfect for busy weeknights or family dinners, this recipe delivers flavor and nutrition in just 40 minutes.

ingredients

Healthy Baked Mac and Cheese (40-Minutes)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

whole wheat elbow macaroniolive oilwhole wheat flourlow-fat milkshredded low-fat sharp cheddar cheeseGreek yogurtDijon mustardgarlic powdersalt and pepperwhole wheat breadcrumbsgrated Parmesan cheese

directions

Preheat your oven to 375°F (190°C) and lightly grease a baking dish.

Cook the macaroni according to package directions, then drain and set aside.

In a saucepan, heat olive oil over medium heat. Whisk in flour and cook for 1-2 minutes.

Gradually whisk in milk, cooking until the mixture thickens.

Stir in cheddar cheese, Greek yogurt, Dijon mustard, garlic powder, salt, and pepper until smooth and creamy.

Combine the cheese sauce with the cooked pasta and mix well.

Pour the mixture into the prepared baking dish.

In a small bowl, mix breadcrumbs with Parmesan cheese and sprinkle over the top.

Bake for 15-20 minutes, until bubbly and golden on top.

Let it rest for a few minutes before serving.

Servings and timing

This recipe serves 4-6.Preparation time: 15 minutesBaking time: 20 minutesTotal time: 35-40 minutes

Variations

Use almond milk and vegan cheese for a dairy-free version.

Add steamed broccoli or spinach for extra veggies.

Swap Greek yogurt for cottage cheese if preferred.

Top with crushed nuts for added crunch and protein.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.Reheat in the microwave or oven until warmed through.To freeze, cool completely and store in a freezer-safe container for up to 2 months. Thaw before reheating.

FAQs

Is this recipe kid-friendly?

Yes, it’s creamy and cheesy enough to be a hit with kids.

Can I use regular pasta?

Absolutely, but whole wheat adds more fiber and nutrients.

Can I make it gluten-free?

Yes, use gluten-free pasta and flour alternatives.

What can I substitute for Greek yogurt?

Cottage cheese or low-fat cream cheese works well.

Does this taste like traditional mac and cheese?

It’s a healthier version but still rich, creamy, and satisfying.

Can I add meat?

Yes, cooked chicken or turkey sausage makes a great addition.

Is this freezer-friendly?

Yes, just make sure it’s well-sealed before freezing.

How do I prevent the cheese sauce from curdling?

Avoid high heat and stir continuously when adding dairy.

What cheese is best for flavor?

Sharp cheddar offers strong flavor with fewer calories needed.

How can I make it spicier?

Add a pinch of cayenne pepper or chopped jalapeños.

Conclusion

Healthy Baked Mac and Cheese brings all the cheesy goodness of the classic dish with a nutritious spin. It’s a family favorite made better—with fewer calories, more fiber, and all the flavor. Enjoy it fresh out of the oven or as a make-ahead meal that’s ready when you are.