Why You’ll Love This Recipe
This Easy Healthy Teriyaki Salmon Bowl is a quick and flavorful dish that brings together succulent salmon, savory-sweet teriyaki sauce, and fresh vegetables over a bed of rice or grains. Ready in just 30 minutes, it’s perfect for busy weeknights while still being nutritious, satisfying, and packed with bold, umami-rich flavors.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
salmon fillets
soy sauce or tamari (for a gluten-free option)
honey or maple syrup
garlic (minced)
ginger (grated)
rice vinegar
cornstarch (optional, for thickening)
cooked rice or quinoa
steamed broccoli
shredded carrots
edamame
green onions
sesame seeds
directions
Prepare the teriyaki sauce by combining soy sauce, honey, garlic, ginger, and rice vinegar in a small saucepan. Simmer for a few minutes and thicken with cornstarch if desired.
Pat the salmon dry, season lightly, and pan-sear or bake until cooked through and golden on the outside.
Drizzle the salmon with teriyaki sauce and let it glaze in the pan for a minute.
Assemble the bowl by layering cooked rice or quinoa, steamed broccoli, shredded carrots, and edamame.
Top with the glazed salmon, extra sauce, green onions, and a sprinkle of sesame seeds.
Servings and timing
This recipe yields 2-3 servings.
Preparation time: 10 minutes
Cooking time: 15-20 minutes
Total time: 30 minutes
Variations
Use tofu or tempeh instead of salmon for a vegetarian version.
Add avocado slices for creaminess.
Try brown rice, cauliflower rice, or soba noodles as a base.
Incorporate bell peppers or snap peas for added crunch and color.
storage/reheating
Store leftovers in an airtight container in the fridge for up to 3 days.
To reheat, microwave in 30-second intervals until warmed through or reheat on the stovetop over low heat.
FAQs
Can I use store-bought teriyaki sauce?
Yes, but homemade offers better control over ingredients and flavor.
What’s the best way to cook salmon for this bowl?
Pan-searing gives a crisp outside and moist interior, but baking is a great hands-off option.
Can I meal prep this bowl?
Absolutely—store each component separately and assemble when ready to eat.
How do I know when the salmon is done?
The flesh should flake easily with a fork and reach an internal temperature of 145°F (63°C).
Can I make this gluten-free?
Yes, use tamari or coconut aminos instead of soy sauce.
Conclusion
The Easy Healthy Teriyaki Salmon Bowl is a vibrant, balanced meal that’s both nourishing and satisfying. With minimal prep and customizable ingredients, it’s ideal for anyone seeking a fast yet wholesome dinner option that doesn’t compromise on taste.
Print
Easy Healthy Teriyaki Salmon Bowl (30-Minutes)
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Pan‑seared & glazed
- Cuisine: Asian Fusion
- Diet: Low Fat
Description
A quick and nutritious salmon bowl topped with homemade teriyaki sauce, served over rice and fresh vegetables—ready in just 30 minutes.
Ingredients
- 4 salmon fillets (5 oz each)
- 1/4 cup low‑sodium soy sauce
- 2 tbsp honey or maple syrup
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 garlic clove, minced
- 1 tsp grated fresh ginger
- 1 tsp cornstarch + 1 tbsp water (slurry)
- 2 cups cooked brown rice or quinoa
- 1 cup steamed broccoli florets
- 1 carrot, julienned or sliced
- 1/2 avocado, sliced
- 1 green onion, sliced
- 1 tsp sesame seeds
Instructions
- In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger.
- Heat a nonstick skillet over medium‑high. Season salmon lightly with salt and pepper.
- Place salmon skin‑side down and cook 4–5 minutes until crisp. Flip and cook 3–4 more minutes, then remove to a plate.
- Pour teriyaki mixture into the same skillet. Bring to simmer, then stir in cornstarch slurry.
- Cook for 1–2 minutes until sauce thickens to glossy glaze.
- Return salmon to skillet, spooning sauce over to coat.
- Assemble bowls: rice, steamed broccoli, carrots, avocado.
- Top each bowl with a salmon fillet and drizzle extra teriyaki sauce.
- Garnish with green onions and sesame seeds before serving.
Notes
- Use wild‑caught salmon if available for better flavor and nutrition.
- Make the sauce ahead and store in fridge for quick weeknight meals.
- Swap brown rice for quinoa or cauliflower rice to vary the bowl.
- Adjust sweetness or salt by changing honey or soy sauce quantities.
Nutrition
- Serving Size: 1 bowl (approx. 1 salmon fillet + toppings)
- Calories: 450 kcal
- Sugar: 8 g
- Sodium: 600 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 6 g
- Protein: 30 g
- Cholesterol: 60 mg
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