Why You’ll Love This Recipe

Healthy Greek Chicken Bowls are a flavorful, nutritious meal perfect for lunch or dinner. Packed with grilled chicken, fresh vegetables, tangy tzatziki sauce, and hearty grains like quinoa or brown rice, these bowls offer a balanced combination of protein, fiber, and healthy fats. They’re easy to customize and ideal for meal prepping or feeding a family with diverse tastes.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

boneless skinless chicken breastsgreek yogurtlemon juiceolive oilgarlic clovesoregano, driedsalt and black peppercucumbercherry tomatoesred onionkalamata olivesfeta cheesequinoa or brown ricetzatziki saucefresh parsley (for garnish)

directions

Marinate the chicken by combining Greek yogurt, lemon juice, olive oil, minced garlic, oregano, salt, and pepper in a bowl. Add the chicken and let it marinate for at least 30 minutes or up to overnight in the refrigerator.

Cook the quinoa or brown rice according to package instructions and set aside.

Grill or pan-sear the marinated chicken over medium heat until fully cooked and browned on both sides, about 5-7 minutes per side. Let rest before slicing.

Chop the cucumber, cherry tomatoes, and red onion. Set aside with the olives and crumbled feta.

To assemble, start with a base of cooked quinoa or rice in each bowl.

Top with sliced chicken, chopped vegetables, olives, and feta.

Drizzle with tzatziki sauce and garnish with chopped parsley.

Servings and timing

This recipe yields approximately 4 bowls.Preparation time: 15 minutesMarination time: 30 minutes (minimum)Cooking time: 15 minutesAssembly time: 10 minutesTotal time: 1 hour 10 minutes

Variations

Swap the chicken for grilled shrimp or tofu for a pescatarian or vegetarian version.

Use couscous or cauliflower rice instead of quinoa or brown rice.

Add hummus or a lemon vinaigrette for an extra layer of flavor.

Include spinach or mixed greens for a more salad-like bowl.

Top with roasted chickpeas for added crunch and protein.

storage/reheating

Store components separately in airtight containers in the refrigerator for up to 4 days.Reheat the chicken and grains in the microwave before assembling the bowl.Do not reheat fresh vegetables and tzatziki sauce; add them cold when serving.

FAQs

Can I use chicken thighs instead of breasts?

Yes, chicken thighs can be used and offer a juicier texture.

Is this recipe gluten-free?

Yes, as long as gluten-free grains are used, like quinoa or certified brown rice.

Can I make this bowl dairy-free?

Use a dairy-free yogurt and skip the feta cheese or use a plant-based alternative.

How can I make this spicier?

Add a dash of red pepper flakes or chopped chili to the marinade.

Can I meal prep these bowls?

Yes, they are great for meal prep. Store ingredients separately and assemble when ready to eat.

Can I serve this cold?

Yes, it makes a refreshing cold meal, especially in warmer weather.

What’s a good substitute for tzatziki?

Try hummus, tahini sauce, or a lemon-garlic dressing.

Can I grill the chicken on a BBQ?

Absolutely, grilling adds a smoky flavor that pairs well with the Greek spices.

Do I need to peel the cucumber?

Peeling is optional; use a seedless cucumber if you prefer a milder texture.

What herbs can I use for garnish?

Parsley, dill, or mint all complement the Mediterranean flavors well.

Conclusion

Healthy Greek Chicken Bowls are a satisfying and versatile meal that brings the fresh, vibrant flavors of the Mediterranean to your table. With juicy grilled chicken, crisp vegetables, and creamy tzatziki, they offer a nourishing and delicious option for any day of the week. Perfect for meal prep, quick dinners, or a wholesome lunch, these bowls are a go-to for anyone looking to eat well without sacrificing taste.