Marry Me Pasta Recipe

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If you have been dreaming of a pasta dish that sounds like a promise and tastes like a celebration, the Marry Me Pasta Recipe is going to become your new kitchen love affair. This vibrant, creamy, and wholesome dish combines tender lentil pasta, the nutty richness of cashew cream, and a bouquet of fresh vegetables, creating a perfect harmony of flavors built to impress anyone you share it with. Whether you are cooking for yourself or hoping to dazzle a special someone, this recipe offers a wonderfully satisfying way to enjoy pasta with a healthy, plant-based twist.

Ingredients You’ll Need

Getting the ingredients right is key to unlocking the magic of this dish. Each component has been thoughtfully chosen to balance creaminess, color, and texture, ensuring every bite sings with fresh, layered flavors.

• ¼ cup raw cashews: Soaked and blended for a silky, dairy-free creaminess that forms the heart of the sauce.
• 12 oz lentil pasta: A protein-packed alternative to traditional pasta that brings a lovely chewy texture.
• ¼ cup nutritional yeast: Adds a subtle cheesy umami punch, enhancing the sauce’s depth.
• 2 cups soy milk: Provides a creamy base for the cashew sauce without overpowering the dish.
• 1 tsp olive oil: For sautéing the vegetables, giving them a gentle golden softness.
• 2 yellow onions, finely sliced: Sweetness and aroma to build a comforting foundation.
• 2 red bell peppers, thinly sliced: Bright, juicy bursts of color and flavor.
• 1 oz sun-dried tomatoes, chopped: A tangy sweetness that adds a layer of complexity.
• 1 can butter beans, drained and rinsed: Creamy beans that add protein and hearty texture.
• 2 tbsp tomato paste: Intensifies the tomato flavor and enriches the sauce’s body.
• 1 tsp dried oregano: A classic herb that ties the ingredients together with warmth.
• ½ tsp garlic powder: Adds subtle savory notes without overpowering the other ingredients.
• 1 tsp lemon juice: A splash of brightness that lifts the entire dish.
• 2 cups fresh spinach: Adds freshness, color, and a mild earthiness.
• Fresh parsley for garnish: A final vibrant touch and fresh herbal aroma.

How to Make Marry Me Pasta Recipe

Step 1: Cook the Pasta

Start by cooking the lentil pasta according to the package instructions. This pasta is not only a fantastic gluten-free option but also packs a protein punch to keep you energized. Once perfectly al dente, drain it and set it aside to keep it ready for the sauce to come to life.

Step 2: Make the Cashew Cream Sauce

The secret to that luscious, velvety texture lies in the cashew cream. Blend the raw cashews with nutritional yeast and soy milk until the mixture is flawlessly smooth and creamy. This sauce is both indulgent and plant-powered, making the pasta irresistibly creamy without any dairy.

Step 3: Sauté the Aromatics

Heat olive oil over medium heat in a large skillet, then introduce the finely sliced yellow onions. Allow them to soften slowly for about 5 minutes until they become translucent and sweet. This step builds the foundation for all the beautiful flavors to come.

Step 4: Add the Vegetables and Spices

Add the thinly sliced red bell peppers, garlic powder, and chopped sun-dried tomatoes to the skillet. Let them cook together for another 3 minutes, stirring now and then so all those vegetables soften and mingle into a flavorful base.

Step 5: Build the Sauce Base

Stir in butter beans, tomato paste, and dried oregano, ensuring everything is well combined. This combination brings heartiness and depth to the dish. Allow the mixture to simmer gently for about 5 minutes so the flavors can marry perfectly.

Step 6: Incorporate the Cashew Sauce

Pour the creamy cashew mixture into the skillet, stirring continuously for 2 minutes. This creates a rich, silky sauce that envelops the vegetables and beans, giving the pasta its signature luxurious texture in the Marry Me Pasta Recipe.

Step 7: Combine Pasta and Greens

Finally, add the cooked lentil pasta, fresh spinach, and a splash of lemon juice to the skillet. Stir everything together until the spinach wilts beautifully, and all the ingredients are harmoniously combined. The lemon juice adds a freshness that brightens the whole dish.

Step 8: Garnish and Serve

Before plating, sprinkle freshly chopped parsley over the top to add an herbaceous finish and vibrant color that makes the dish pop. Now it’s ready to serve and enjoy!

How to Serve Marry Me Pasta Recipe

Garnishes

Fresh parsley is a wonderful classic garnish that brings brightness and a subtle peppery note. You can also add a few toasted pine nuts or a light drizzle of extra virgin olive oil to elevate the presentation and flavor even more. These little touches make the dish feel special and thoughtfully prepared.

Side Dishes

This pasta pairs perfectly with a simple green salad tossed with lemon vinaigrette for something refreshing. Garlic bread or crusty artisan bread also complements the creamy sauce beautifully. If you prefer something lighter, roasted vegetables like asparagus or zucchini add both texture and added nutrition.

Creative Ways to Present

For a romantic or celebratory meal, serve the Marry Me Pasta Recipe in stylish individual bowls garnished with edible flowers or microgreens for an elegant touch. Alternatively, twirling the pasta neatly on each plate and topping it with a sprinkle of nutritional yeast creates an inviting, restaurant-quality presentation that’s sure to impress.

Make Ahead and Storage

Storing Leftovers

Leftover Marry Me Pasta Recipe should be stored in an airtight container in the refrigerator. It will stay fresh for up to 3 days, making it perfect for meal prep or quick lunches. The flavors actually deepen overnight, so don’t hesitate to enjoy it the next day.

Freezing

This pasta freezes well if you want to keep it longer. Portion it into freezer-safe containers and freeze for up to 2 months. To avoid separation of the cream sauce, gently stir the dish after thawing to bring back that beautiful creamy texture.

Reheating

Reheat gently on the stovetop over low heat, adding a splash of soy milk or water to loosen the sauce if needed. You can also microwave leftovers in short intervals, stirring between every 30 seconds to maintain that luscious creaminess without drying out the pasta.

FAQs

Can I use a different nut instead of cashews for the cream sauce?

Cashews provide a unique creaminess, but you can experiment with soaked almonds or macadamia nuts for a slightly different flavor. Keep in mind that the texture may vary, and cashews remain the easiest choice for a smooth sauce.

Is lentil pasta gluten-free?

Yes, lentil pasta is naturally gluten-free, making this Marry Me Pasta Recipe suitable for those with gluten sensitivities or celiac disease. It also offers a higher protein content than regular wheat pasta.

How spicy is this recipe? Can I adjust the heat level?

This recipe is mild and focuses on savory, creamy flavors rather than heat. However, if you prefer a kick, you can add red pepper flakes when sautéing the vegetables or garnish with fresh chili slices.

Can I substitute the soy milk with another plant milk?

Absolutely! Unsweetened almond milk, oat milk, or cashew milk all work well in the cashew cream sauce. Just choose a plain, unflavored variety to keep the sauce tasting savory and fresh.

What makes this a “Marry Me Pasta Recipe”?

The name comes from the dreamy creaminess and irresistible flavor combination that might just have someone proposing after tasting it! It’s a dish that feels special, comforting, and unforgettable—all reasons to share it with someone you love.

Final Thoughts

There’s something truly magical about the Marry Me Pasta Recipe: it brings together wholesome ingredients with indulgent creaminess and fresh flavors in a way that feels like a heartfelt hug on a plate. Whether you’re cooking for a date night, a family dinner, or simply treating yourself, this recipe is guaranteed to delight and nourish. Give it a try and watch it become one of your all-time favorites, a dish that keeps love — and good food — at its center.

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