Why You’ll Love This Recipe
BBQ Ranch Chicken Wraps are a quick and satisfying meal perfect for busy weeknights or on-the-go lunches. Packed with juicy chicken, crisp veggies, tangy BBQ sauce, and creamy ranch dressing, all wrapped in a soft tortilla, this recipe delivers bold flavor in every bite. Ready in just 20 minutes, it’s a delicious, no-fuss option the whole family will enjoy.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
cooked chicken breast (sliced or shredded)BBQ sauceranch dressinglettucetomatoes (diced)red onion (thinly sliced)shredded cheddar cheeseflour tortillas (large)
directions
Warm the tortillas in a dry skillet or microwave for a few seconds to make them pliable.
In a bowl, toss the cooked chicken with BBQ sauce until evenly coated.
Lay out each tortilla and spread a generous amount of ranch dressing down the center.
Top with a layer of lettuce, diced tomatoes, red onions, and shredded cheddar cheese.
Add the BBQ chicken over the veggies.
Fold in the sides of the tortilla and roll up tightly from the bottom to form a wrap.
Slice in half diagonally and serve immediately.
Servings and timing
This recipe yields 4 wraps.Preparation time: 10 minutesAssembly time: 10 minutesTotal time: 20 minutes
Variations
Use grilled or rotisserie chicken for added flavor.
Swap out cheddar for Monterey Jack or pepper jack cheese.
Add avocado slices or black beans for extra texture and nutrition.
Use a spinach or tomato basil tortilla for a colorful twist.
Make it spicy by adding jalapeños or a dash of hot sauce.
storage/reheating
Store assembled wraps in the refrigerator, tightly wrapped in foil or plastic wrap, for up to 2 days.For best results, reheat in a skillet or wrap in foil and warm in the oven at 350°F (175°C) for 10 minutes.Avoid microwaving to prevent soggy tortillas.
FAQs
Can I make these wraps ahead of time?
Yes, but for best texture, add lettuce and tomatoes just before serving.
What kind of BBQ sauce works best?
Any favorite brand will work—sweet, smoky, or spicy depending on your preference.
Can I use leftover chicken?
Absolutely, this recipe is great for using up leftover grilled, baked, or rotisserie chicken.
Are these wraps kid-friendly?
Yes, just adjust the BBQ sauce heat level for younger palates.
Can I make this wrap low-carb?
Yes, use a low-carb tortilla or lettuce wrap as an alternative.
What can I serve with BBQ Ranch Chicken Wraps?
Great sides include sweet potato fries, coleslaw, or a simple green salad.
How do I keep the wrap from falling apart?
Use large tortillas and avoid overfilling. Tucking in the ends helps secure the wrap.
Can I freeze these wraps?
It’s not recommended due to the fresh vegetables and sauces, which may affect texture after thawing.
Is this recipe gluten-free?
Use gluten-free tortillas and check labels on sauces to make it gluten-free.
Can I use ranch seasoning instead of dressing?
Yes, mix ranch seasoning with a little sour cream or yogurt as a substitute.
Conclusion
BBQ Ranch Chicken Wraps are a flavorful, satisfying solution for a quick meal that doesn’t skimp on taste. Customizable and ready in minutes, they’re perfect for busy weeknights, picnics, or school lunches. Add them to your regular meal rotation and enjoy a fresh, savory wrap every time.
Print
“BBQ Ranch Chicken Wrap Recipe (20-Minutes) “
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 wraps 1x
- Category: Main Course
- Method: Skillet
- Cuisine: American
- Diet: Low Fat
Description
A 20-minute BBQ Ranch Chicken Wrap recipe packed with juicy chicken, crisp veggies, melted cheese, smoky bacon, and a zesty BBQ ranch combo—perfect for quick lunches or dinners.
Ingredients
- 1 lb chicken breast or rotisserie chicken, cooked and shredded
- 1 tsp paprika
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp oregano
- 1/8 tsp cayenne pepper
- Salt and pepper to taste
- 2 Tbsp olive oil
- 1/3 cup BBQ sauce
- 4 large flour tortillas
- 4 slices smoked Gouda or cheddar cheese
- 4 leaves romaine or iceberg lettuce
- 1 medium tomato, sliced
- 4 slices cooked bacon, crumbled
- 1/3 cup ranch dressing
- 1 cup crispy tortilla strips (optional)
Instructions
- Season chicken with paprika, onion powder, garlic powder, oregano, cayenne, salt, and pepper.
- Heat oil in a skillet over medium-high heat, cook chicken 5–6 minutes per side until golden and cooked through.
- Chop or shred chicken and toss with BBQ sauce in the skillet.
- Lay out tortillas and layer each with cheese, lettuce, tomato slices, bacon, BBQ chicken, ranch dressing, and tortilla strips.
- Fold and roll each wrap tightly.
- Optional: toast in skillet or panini press for melty, crispy wraps.
- Slice in half and serve immediately.
Notes
- Warm tortillas to avoid tearing during wrapping.
- Use rotisserie chicken to cut down prep time.
- Assemble just before serving to keep wraps fresh and crisp.
- Store ingredients separately if prepping ahead.
- Customize with preferred veggies or cheese.
Nutrition
- Serving Size: 1 wrap
- Calories: 650
- Sugar: 10g
- Sodium: 1100mg
- Fat: 35g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 7g
- Protein: 37g
- Cholesterol: 100mg
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