Strawberry Chia Seed Pudding

Why You’ll Love This Recipe

Strawberry Chia Seed Pudding is a refreshing and healthy treat made with just a few wholesome ingredients. Packed with fiber, omega-3 fatty acids, and antioxidants, this pudding is ideal for breakfast, a light dessert, or a nutritious snack. The natural sweetness of strawberries combined with the creamy texture of soaked chia seeds creates a deliciously satisfying dish that’s easy to prepare ahead of time.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

fresh strawberrieschia seedsmilk of choice (such as almond, coconut, or dairy)maple syrup or honeyvanilla extract

directions

Blend the fresh strawberries in a blender until smooth.

In a bowl or jar, combine the strawberry puree, milk, maple syrup or honey, and vanilla extract. Stir well.

Add the chia seeds and whisk thoroughly to combine.

Let the mixture sit for about 10 minutes, then stir again to prevent clumping.

Cover and refrigerate for at least 4 hours or overnight, until the pudding thickens.

Before serving, stir the pudding and top with sliced strawberries or your favorite toppings.

Servings and timing

This recipe yields approximately 2 servings.Preparation time: 10 minutesChilling time: 4 hours or overnightTotal time: 4 hours 10 minutes (minimum)

Variations

Add a tablespoon of cocoa powder for a chocolate twist.

Layer with granola and fresh fruit for a parfait-style treat.

Use frozen strawberries if fresh ones are not available—just thaw before blending.

Top with shredded coconut, chopped nuts, or a dollop of yogurt for extra texture.

storage/reheating

Store Strawberry Chia Seed Pudding in an airtight container in the refrigerator for up to 5 days.No reheating is necessary—just give it a quick stir before serving.

FAQs

Can I use other fruits instead of strawberries?

Yes, you can substitute with blueberries, raspberries, mango, or any fruit puree you like.

How do I make the pudding thicker?

Use less milk or add more chia seeds. Letting it sit longer also helps it thicken more.

Can I make it vegan?

Yes, use plant-based milk and maple syrup instead of honey.

Why are my chia seeds clumping?

Stir well after the first 10 minutes and use a whisk to help distribute the seeds evenly.

Is this recipe suitable for kids?

Yes, it’s naturally sweetened and full of nutrients that are great for kids.

Can I blend the chia seeds for a smoother texture?

Yes, you can blend the mixture after it sets to make it smooth and pudding-like.

What kind of milk works best?

Any milk works—almond, oat, coconut, dairy—choose based on your preference.

Can I freeze chia pudding?

It’s not recommended as the texture changes after freezing.

Is it keto-friendly?

Use unsweetened almond milk and a low-carb sweetener to make it keto-friendly.

Can I double or triple the recipe?

Absolutely, it scales easily for meal prep or serving more people.

Conclusion

Strawberry Chia Seed Pudding is a quick, healthy, and versatile recipe that fits any lifestyle. Whether you’re prepping breakfast for the week or need a guilt-free dessert, this naturally sweet and satisfying dish is a perfect go-to. Give it a try and enjoy the vibrant flavors and nourishing benefits it offers.

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