Blackened Chicken Alfredo

Why You’ll Love This Recipe

Blackened Chicken Alfredo combines the bold, smoky spices of Cajun-style chicken with the creamy richness of a classic Alfredo sauce. This flavorful dish is a satisfying fusion of heat and cream, perfect for weeknight dinners or impressing guests. With its savory, spicy chicken and smooth pasta, it strikes the perfect balance between comfort and excitement.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

boneless skinless chicken breastsolive oilpaprikaonion powdergarlic powderthymeoreganochili powdersaltblack pepperfettuccine pastabutterheavy creamsaltgarlic (minced)parmesan cheese

directions

Prepare the blackening seasoning by mixing paprika, onion powder, garlic powder, thyme, oregano, chili powder, salt, and pepper in a bowl.

Rub the chicken breasts with olive oil and coat evenly with the seasoning mix.

Heat a skillet over medium-high heat. Add the chicken and cook for 5-7 minutes per side, or until fully cooked and charred on the outside. Remove and let rest.

Cook the fettuccine pasta according to package instructions. Drain and set aside.

In a large saucepan, melt butter over medium heat. Add minced garlic and sauté until fragrant.

Pour in the heavy cream and bring to a gentle simmer. Season with a little salt.

Gradually stir in grated Parmesan cheese, mixing until the sauce is smooth and creamy.

Slice the blackened chicken and serve over the Alfredo pasta.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 15 minutesCooking time: 25 minutesTotal time: 40 minutes

Variations

Use shrimp instead of chicken for a seafood twist.

Add steamed broccoli or spinach for a veggie boost.

Use penne or linguine if you prefer different pasta shapes.

Incorporate crushed red pepper flakes for extra heat.

Use half-and-half instead of heavy cream for a lighter version.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.Reheat gently on the stovetop with a splash of milk or cream to loosen the sauce.Microwave in short intervals, stirring between each, to avoid overheating.

Blackened Chicken Alfredo

FAQs

What does “blackened” mean?

Blackening is a cooking technique where meat is coated in spices and cooked in a hot skillet to form a charred crust.

Can I make this dish gluten-free?

Yes, use gluten-free pasta and ensure the spices and cheese are certified gluten-free.

Is this dish spicy?

It has a mild to moderate heat, but you can adjust the spice blend to your taste.

Can I make the Alfredo sauce ahead of time?

Yes, store it in the fridge for up to 2 days and reheat slowly when ready to use.

How do I know when the chicken is done?

The internal temperature should reach 165°F (74°C) and the juices should run clear.

Can I use pre-cooked chicken?

Yes, though you’ll miss the blackened flavor. Reheat and season it before adding to the dish.

What if I don’t have Parmesan?

Other hard cheeses like Romano or Asiago can work as substitutes.

Can I freeze this dish?

It’s best enjoyed fresh, but you can freeze it. Reheat gently with added cream to restore the texture.

What type of pan works best?

A cast-iron skillet is ideal for achieving the blackened crust.

Can I make this vegetarian?

Yes, omit the chicken and use sautéed mushrooms or tofu instead.

Conclusion

Blackened Chicken Alfredo is a decadent, flavor-packed dish that’s easy enough for a weeknight yet special enough for company. The spicy crust of the chicken pairs beautifully with the creamy pasta, making each bite a rich and satisfying experience. Give it a try for your next dinner—you won’t be disappointed.

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Blackened Chicken Alfredo

Blackened Chicken Alfredo

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  • Author: saadia
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

This Blackened Chicken Alfredo is a creamy, spicy twist on a classic pasta dish. Tender chicken breasts are coated in bold Cajun spices, seared to perfection, and served over fettuccine noodles with a rich homemade Alfredo sauce. It’s quick enough for a weeknight but impressive enough for guests.


Ingredients

For the Blackened Chicken:

  • 2 boneless, skinless chicken breasts

  • 1 tablespoon olive oil

  • 1 teaspoon paprika

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • 1 teaspoon dried thyme

  • 1 teaspoon dried oregano

  • 1/2 teaspoon cayenne pepper

  • 1/2 teaspoon salt

  • 1/2 teaspoon black pepper

For the Alfredo Sauce:

  • 2 tablespoons unsalted butter

  • 3 cloves garlic, minced

  • 1 1/2 cups heavy cream

  • 1 cup grated Parmesan cheese

  • Salt and black pepper, to taste

For the Pasta:

  • 12 oz fettuccine pasta

  • Water, for boiling

  • Salt, for pasta water

Optional Garnish:

 

  • Fresh parsley, chopped

  • Extra grated Parmesan cheese


Instructions

  • Cook the pasta:
    Bring a large pot of salted water to a boil. Cook fettuccine according to package instructions until al dente. Drain and set aside.

  • Make the blackened chicken:
    In a small bowl, mix all the blackening spices together. Pat chicken dry and coat evenly with olive oil and spice mix.
    Heat a large skillet over medium-high heat. Cook chicken for 5–6 minutes on each side, or until fully cooked (internal temperature 165°F). Remove from pan and let rest for a few minutes before slicing.

  • Prepare Alfredo sauce:
    In the same skillet, melt butter over medium heat. Add minced garlic and sauté for 30 seconds. Pour in heavy cream and bring to a simmer. Stir in Parmesan cheese until smooth. Season with salt and pepper to taste.

 

  • Combine and serve:
    Add the cooked pasta to the sauce and toss to coat. Plate the pasta and top with sliced blackened chicken. Garnish with parsley and more Parmesan if desired.


Notes

  • You can adjust the level of spice by increasing or reducing the cayenne pepper.

  • Substitute half-and-half for heavy cream if you want a lighter sauce.

 

  • Try using shrimp or tofu as an alternative protein.


Nutrition

  • Serving Size: 1 plate (about 1/4 of total recipe)
  • Calories: 710
  • Sugar: 2g
  • Sodium: 780mg
  • Fat: 40g
  • Saturated Fat: 20g
  • Unsaturated Fat: 17g
  • Trans Fat: 0.5g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 45g
  • Cholesterol: 170mg

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