Ground Beef and Brussels Sprouts

Why You’ll Love This Recipe

Ground Beef and Brussels Sprouts is a hearty, flavorful, and low-carb dish that’s perfect for busy weeknights. The rich, savory beef pairs beautifully with the caramelized, slightly crispy Brussels sprouts for a simple skillet meal that’s packed with protein and nutrients. Quick to make and incredibly satisfying, it’s a clean and comforting option everyone will love.

ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

ground beefBrussels sprouts (halved or shredded)oniongarlicolive oilsoy sauce or coconut aminosbalsamic vinegar or Worcestershire sauce (optional)red pepper flakes (optional)saltblack pepper

directions

Heat olive oil in a large skillet over medium-high heat.

Add halved or shredded Brussels sprouts and cook for 6–8 minutes, stirring occasionally, until caramelized and tender. Transfer to a plate.

In the same skillet, add ground beef and chopped onion. Cook until browned and no longer pink, breaking up the meat as it cooks.

Add minced garlic and cook for another 1–2 minutes until fragrant.

Return Brussels sprouts to the skillet and stir to combine.

Add soy sauce or coconut aminos, and balsamic vinegar or Worcestershire sauce if using. Stir well to coat everything in the sauce.

Season with salt, black pepper, and red pepper flakes to taste.

Cook for 2–3 more minutes to blend flavors, then serve hot.

Servings and timing

This recipe serves 4.Preparation time: 10 minutesCooking time: 15–20 minutesTotal time: 25–30 minutes

Variations

Add a fried egg on top for a complete meal.

Stir in cooked rice or quinoa for a grain-based version.

Use ground turkey, chicken, or sausage instead of beef.

Add mushrooms or bell peppers for extra veggies.

Top with shredded cheese or drizzle with sriracha for a flavor boost.

storage/reheating

Store leftovers in an airtight container in the fridge for up to 4 days.Reheat in a skillet over medium heat or in the microwave until hot.Freezing is not recommended as Brussels sprouts may lose their texture.

FAQs

Can I use frozen Brussels sprouts?

Fresh is best for texture, but thawed and well-drained frozen sprouts can work if sautéed thoroughly.

How do I make it spicier?

Add more red pepper flakes or a splash of hot sauce.

Is this meal keto-friendly?

Yes, it’s low-carb and high in protein.

Do I have to shred the Brussels sprouts?

No, but halving them helps them cook faster and caramelize better.

Can I prep this ahead?

Yes, you can chop veggies and brown beef ahead—just reheat and combine when ready.

Conclusion

Ground Beef and Brussels Sprouts is a quick, wholesome skillet dinner that’s full of flavor and nutrition. It’s easy to customize, budget-friendly, and perfect for those seeking a balanced, satisfying meal. Whether you’re eating low-carb or just want something tasty and simple, this dish checks all the boxes.

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