Easy Baked Cauliflower

Why You’ll Love This Recipe

Easy Baked Cauliflower is a simple, wholesome side dish that’s crispy on the outside, tender on the inside, and packed with flavor. With just a few basic ingredients and minimal prep, this roasted veggie dish makes a healthy and delicious addition to any meal. It’s perfect for weeknights, meal prep, or a light snack.

ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cauliflower head
olive oil
garlic powder
paprika
salt
black pepper
Parmesan cheese (optional)
lemon juice (optional)
fresh parsley (for garnish)

directions

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Cut the cauliflower into florets and place them in a large bowl.

Drizzle with olive oil and toss to coat evenly.

Sprinkle with garlic powder, paprika, salt, and black pepper. Add Parmesan cheese if using.

Spread the florets in a single layer on the prepared baking sheet.

Bake for 25–30 minutes, flipping halfway through, until golden and tender.

Remove from the oven and drizzle with lemon juice if desired.

Garnish with chopped fresh parsley before serving.

Servings and timing

This recipe serves 4 people.
Preparation time: 10 minutes
Baking time: 25–30 minutes
Total time: 35–40 minutes

Variations

Add a pinch of cayenne or red pepper flakes for heat.
Use smoked paprika for a deeper flavor.
Toss with buffalo sauce after baking for a spicy twist.
Swap Parmesan for nutritional yeast for a dairy-free version.
Add turmeric for color and a subtle earthy taste.

storage/reheating

Store leftovers in an airtight container in the fridge for up to 3 days.
Reheat in the oven at 375°F (190°C) for 10 minutes to restore crispiness.
Avoid microwaving to prevent sogginess.

FAQs

Can I use frozen cauliflower?
Yes, but thaw and pat dry thoroughly to avoid excess moisture.

Do I have to flip the cauliflower during baking?
Flipping helps it brown evenly, but you can skip it for convenience.

How do I get extra crispy cauliflower?
Roast at high heat and avoid overcrowding the pan.

Can I make it vegan?
Yes, just omit the Parmesan or use a plant-based alternative.

What can I serve with baked cauliflower?
Great with grilled meats, pasta, salads, or as a healthy snack.

Is this dish low-carb?
Yes, it’s naturally low in carbs and keto-friendly.

Can I make this in an air fryer?
Yes, cook at 400°F (200°C) for 15–20 minutes, shaking halfway.

Can I add other vegetables?
Yes, try mixing in broccoli, carrots, or Brussels sprouts.

What oil works best?
Olive oil is ideal, but avocado or vegetable oil also works.

Should I wash the cauliflower before roasting?
Yes, rinse and dry thoroughly to ensure crispiness.

Conclusion

Easy Baked Cauliflower is a flavorful, fuss-free dish that brings out the natural sweetness and nuttiness of cauliflower. Whether you’re serving it as a side or a snack, its golden, roasted edges and tender bite make it a go-to recipe for any occasion. Give it a try, and it might just become your new favorite veggie.

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