Easy Cauliflower Soup

Why You’ll Love This Recipe

Easy Cauliflower Soup is a creamy, comforting dish that’s surprisingly simple and full of flavor. Made with just a few wholesome ingredients, it’s a great way to enjoy a warm, nutritious meal without much effort. Whether you serve it smooth and velvety or slightly chunky, this soup is perfect for cozy nights, meal prep, or a light, satisfying lunch.

ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cauliflower (chopped into florets)
onion (chopped)
garlic (minced)
vegetable or chicken broth
butter or olive oil
milk, cream, or non-dairy alternative (optional, for creaminess)
salt
black pepper
optional: thyme, nutmeg, or shredded cheese for extra flavor
optional toppings: croutons, chives, bacon bits, shredded cheese

directions

In a large pot, heat butter or olive oil over medium heat. Add onion and sauté until soft.

Add garlic and cook for 1 more minute.

Stir in the cauliflower florets and season with salt and pepper.

Pour in broth and bring to a boil. Reduce heat and simmer for 15–20 minutes, or until cauliflower is very tender.

Remove from heat. Use an immersion blender to blend until smooth, or transfer to a blender in batches.

Stir in milk, cream, or your preferred add-ins for extra richness.

Taste and adjust seasoning as needed. Serve hot with your favorite toppings.

Servings and timing

This recipe serves 4.
Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes

Variations

Add carrots or potatoes for a thicker soup.
Stir in shredded cheddar or Parmesan for a cheesy version.
Blend in roasted garlic or sautéed leeks for extra flavor.
Top with crispy chickpeas for a protein-rich crunch.

storage/reheating

Store in an airtight container in the refrigerator for up to 4 days.
Reheat on the stove or in the microwave until hot.
Freeze for up to 2 months—thaw overnight in the fridge and reheat gently.

FAQs

Can I use frozen cauliflower?
Yes, it works well and saves prep time.

Is this soup vegan?
Yes, if you use olive oil and non-dairy milk.

Do I need to blend it?
Blending makes it creamy, but you can leave it chunky if preferred.

How do I make it thicker?
Add less broth or stir in a potato or some cream cheese while cooking.

Can I make it spicy?
Add red pepper flakes, cayenne, or a splash of hot sauce.

Is it good for meal prep?
Yes—it stores and reheats well for several days.

Can I add protein?
Top with grilled chicken, crispy chickpeas, or stir in cooked lentils.

What herbs work best?
Thyme, parsley, or chives complement the flavor well.

Does it freeze well?
Yes—cool completely before freezing for best texture.

Can I use a blender?
Yes, but blend in batches and be careful with hot liquids.

Conclusion

Easy Cauliflower Soup is a go-to comfort meal that’s simple to make, nourishing, and endlessly adaptable. Whether you enjoy it creamy or chunky, plain or dressed with toppings, it’s a satisfying bowl of warmth that’s perfect for any season.

Print