Roasted Sweet Potato and Chickpea Salad with Tahini Sauce

Why You’ll Love This Recipe
Roasted Sweet Potato and Chickpea Salad with Tahini Sauce is a warm, hearty, and nutrient-packed dish with rich Middle Eastern-inspired flavors. Crispy roasted sweet potatoes and chickpeas are paired with fresh greens and drizzled with a creamy, lemony tahini dressing. It’s perfect for meal prep, satisfying enough for a main course, and naturally vegan and gluten-free.

ingredients

Roasted Sweet Potato and Chickpea Salad with Tahini Sauce 10 Why You’ll Love This RecipeRoasted Sweet Potato and Chickpea Salad with Tahini Sauce is a warm, hearty, and nutrient-packed dish with rich Middle Eastern-inspired flavors. Crispy roasted sweet potatoes and chickpeas are paired with fresh greens and drizzled with a creamy, lemony tahini dressing. It’s perfect for meal prep, satisfying enough for a main course, and naturally vegan and gluten-free.

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

sweet potatoes (peeled and cubed)cooked or canned chickpeas (rinsed and dried)olive oilground cuminpaprika or smoked paprikasalt and black peppermixed greens or arugulacucumber (sliced)red onion (thinly sliced)fresh parsley or cilantro (chopped)

For the tahini sauce:
tahini (sesame paste)lemon juicegarlic (minced)maple syrup or honeywater (to thin)salt

directions

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

Toss sweet potatoes and chickpeas with olive oil, cumin, paprika, salt, and pepper.

Spread on the baking sheet and roast for 25–30 minutes, flipping halfway, until golden and crisp.

Meanwhile, whisk together tahini, lemon juice, garlic, maple syrup, salt, and water until smooth and pourable.

In a large bowl, arrange greens, cucumber, and onion.

Top with warm roasted sweet potatoes and chickpeas.

Drizzle with tahini sauce and sprinkle with fresh herbs.

Serve warm or at room temperature.

Servings and timing

This recipe serves 4.Preparation time: 10 minutesCooking time: 25–30 minutesTotal time: 35–40 minutes

Variations

Add avocado or feta for richness.

Top with toasted sesame seeds or pumpkin seeds.

Include quinoa or bulgur to make it more filling.

Swap sweet potatoes for butternut squash or carrots.

Add a pinch of cayenne for heat.

storage/reheating

Store components separately in the refrigerator for up to 3 days.Reheat sweet potatoes and chickpeas before serving for best texture.Tahini sauce can be stored in a sealed jar for up to 5 days.Do not freeze.

FAQs

Can I use canned chickpeas?
Yes, just rinse and dry them well before roasting.

Is the tahini sauce vegan?
Yes, use maple syrup instead of honey for a fully vegan version.

Can I make this salad ahead of time?
Yes, store each component separately and assemble just before serving.

What greens work best?
Arugula, spinach, kale, or mixed spring greens are all great choices.

How do I thin tahini sauce?
Add warm water a little at a time until you reach your desired consistency.

Conclusion

Roasted Sweet Potato and Chickpea Salad with Tahini Sauce
Roasted Sweet Potato and Chickpea Salad with Tahini Sauce 11 Why You’ll Love This RecipeRoasted Sweet Potato and Chickpea Salad with Tahini Sauce is a warm, hearty, and nutrient-packed dish with rich Middle Eastern-inspired flavors. Crispy roasted sweet potatoes and chickpeas are paired with fresh greens and drizzled with a creamy, lemony tahini dressing. It’s perfect for meal prep, satisfying enough for a main course, and naturally vegan and gluten-free.

Roasted Sweet Potato and Chickpea Salad with Tahini Sauce is a wholesome, flavor-packed meal that’s as comforting as it is nutritious. With warm, spiced vegetables and a creamy dressing, it’s a perfect balance of health and indulgence—ideal for any time of year.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Roasted Sweet Potato and Chickpea Salad with Tahini Sauce

Roasted Sweet Potato and Chickpea Salad with Tahini Sauce

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: ChefEmma
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Roasted
  • Cuisine: Middle Eastern
  • Diet: Vegan

Description

Roasted Sweet Potato and Chickpea Salad with Tahini Sauce is a wholesome, hearty, and nutrient-rich salad. It combines caramelized sweet potatoes and crispy chickpeas with fresh greens, all topped with a creamy lemon-tahini dressing.


Ingredients

Units Scale
  • 2 medium sweet potatoes, peeled and cubed
  • 1 can (15 oz) chickpeas, drained, rinsed, and patted dry
  • 1 tbsp olive oil
  • 1/2 tsp paprika
  • 1/2 tsp cumin
  • Salt and pepper to taste
  • 4 cups mixed greens or arugula
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup chopped fresh parsley
  • For the Tahini Sauce:
  • 1/4 cup tahini
  • 2 tbsp lemon juice
  • 1 tbsp maple syrup or honey
  • 1 garlic clove, minced
  • 23 tbsp water (to thin)
  • Salt to taste

Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a bowl, toss sweet potato cubes and chickpeas with olive oil, paprika, cumin, salt, and pepper.
  3. Spread evenly on the baking sheet and roast for 25–30 minutes, tossing halfway, until sweet potatoes are tender and chickpeas are crispy.
  4. Meanwhile, whisk together tahini, lemon juice, maple syrup, garlic, and salt. Add water as needed to reach a drizzling consistency.
  5. In a large bowl or platter, layer mixed greens, roasted sweet potatoes and chickpeas, red onion, and parsley.
  6. Drizzle with tahini sauce and serve warm or at room temperature.

Notes

  • For extra crunch, add toasted nuts or seeds like pumpkin or sunflower seeds.
  • Make it a full meal by adding quinoa or a protein like grilled tofu.
  • Tahini sauce can be stored in the fridge for up to a week.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 8g
  • Sodium: 300mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 8g
  • Protein: 9g
  • Cholesterol: 0mg

Leave a Comment & Rate this Recipe!

If you love this recipe, please consider giving it a star rating when you leave a comment. Star ratings help people discover my recipes online. Your support means a lot to me, I appreciate you.

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Your email address will not be published. Required fields are marked *