Why You’ll Love This Recipe
Grilled Paneer Salad is a vibrant, protein-packed dish featuring smoky, golden paneer cubes paired with crisp vegetables and a zesty dressing. It’s perfect as a light vegetarian meal or a hearty side, offering bold flavors, satisfying textures, and a boost of Indian-inspired goodness. Ideal for grilling season or a quick stovetop meal.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

paneer (cubed)bell peppers (chopped)red onion (sliced)cherry tomatoes (halved)cucumber (sliced)lettuce or arugulaolive oillemon juice or lime juicegarlic (minced)chili powder or paprika (optional)chaat masala or cumin powderfresh cilantro or mint (chopped)salt and black pepper

directions

Toss paneer cubes with olive oil, garlic, chili powder or paprika, salt, and cumin or chaat masala.

Grill or pan-sear paneer on medium heat until golden brown on all sides. Set aside.

In a large bowl, combine lettuce, bell peppers, onion, cucumber, and tomatoes.

Add grilled paneer on top of the salad.

In a small bowl, whisk together olive oil, lemon juice, salt, pepper, and fresh herbs.

Drizzle dressing over the salad and toss gently to combine.

Serve immediately while paneer is warm.

Servings and timing

This recipe serves 4.Preparation time: 10 minutesCooking time: 10 minutesTotal time: 20 minutes

Variations

Add avocado or corn for richness and sweetness.

Use yogurt-based mint chutney as dressing.

Include roasted chickpeas or lentils for extra protein.

Try spinach or kale instead of lettuce.

Top with toasted nuts or seeds for crunch.

storage/reheating

Best served fresh.Store grilled paneer and salad separately in the fridge for up to 2 days.Reheat paneer before serving.Do not freeze.

FAQs

Can I make this salad ahead of time?
Yes, but store dressing and paneer separately and combine before serving.

Is this salad spicy?
It can be mildly spicy—adjust chili powder to your taste.

Can I use tofu instead of paneer?
Yes, tofu is a great plant-based alternative.

What’s the best way to grill paneer?
Use a grill pan or skewer cubes and cook until charred and golden.

Is this salad gluten-free?
Yes, all ingredients are naturally gluten-free.

Can I use store-bought paneer?
Yes, just make sure it’s firm enough for grilling.

Conclusion

Grilled Paneer Salad is a flavorful, wholesome dish that brings together the smokiness of grilled paneer and the freshness of seasonal veggies. With bold Indian spices and a tangy dressing, it’s a delicious and versatile salad you’ll want to make again and again.