Why You’ll Love This Recipe
Easy Buffalo Chicken Salad is a bold, spicy, and satisfying dish that combines tender chicken with crunchy vegetables and a tangy buffalo sauce. Perfect for lunch, meal prep, or low-carb wraps, this salad delivers big flavor with minimal effort. It’s creamy, customizable, and ready in minutes—ideal for anyone who loves buffalo wings in a lighter, fresher form.

ingredients

Easy Buffalo Chicken Salad Recipe 10 Why You’ll Love This RecipeEasy Buffalo Chicken Salad is a bold, spicy, and satisfying dish that combines tender chicken with crunchy vegetables and a tangy buffalo sauce. Perfect for lunch, meal prep, or low-carb wraps, this salad delivers big flavor with minimal effort. It’s creamy, customizable, and ready in minutes—ideal for anyone who loves buffalo wings in a lighter, fresher form.

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cooked chicken breast (shredded or chopped)buffalo wing sauce (like Frank’s RedHot)celery (chopped)carrots (shredded or chopped)red onion (diced)romaine lettuce or mixed greensranch or blue cheese dressingblue cheese crumbles or shredded cheddar (optional)avocado (optional)salt and pepper

directions

In a mixing bowl, toss the shredded chicken with buffalo sauce until well coated.

Prepare the salad base by adding romaine or mixed greens to a large bowl.

Top with chopped celery, carrots, red onion, and avocado if using.

Add the buffalo chicken on top of the salad.

Drizzle with ranch or blue cheese dressing.

Sprinkle with cheese crumbles if desired and season with salt and pepper to taste.

Serve immediately or chill for later.

Servings and timing

This recipe serves 4.Preparation time: 10 minutesTotal time: 10 minutes

Variations

Use grilled chicken or rotisserie chicken for convenience.

Serve in lettuce wraps, pita pockets, or on sandwich rolls.

Add cherry tomatoes or cucumbers for extra crunch.

Top with crushed tortilla chips for a fun twist.

Swap blue cheese for feta if preferred.

storage/reheating

Store buffalo chicken separately from greens to keep them crisp.Refrigerate in airtight containers for up to 3 days.Reheat chicken gently in the microwave or serve cold for convenience.

FAQs

Is this salad spicy?
It has a mild to moderate heat—adjust the buffalo sauce to your spice preference.

Can I make it ahead?
Yes, prep all components separately and assemble just before serving.

What dressing goes best?
Ranch or blue cheese dressing balances the heat perfectly.

Is this salad keto-friendly?
Yes, it’s low in carbs if you skip any starchy add-ins.

Can I use canned chicken?
Yes, just drain it well and mix with the buffalo sauce.

Can I add grains like rice or quinoa?
Yes, to make it more filling for a complete meal.

Conclusion

Easy Buffalo Chicken Salad is a fiery, flavorful favorite that transforms classic wing flavors into a refreshing, satisfying salad. Quick to prep and full of customizable ingredients, it’s a go-to dish for spicy food lovers looking for a lighter yet bold option.