Why You’ll Love This Recipe
Easy Pasta Primavera is a colorful, veggie-loaded pasta dish that’s light, fresh, and simple to prepare. Packed with seasonal vegetables and tossed with olive oil, garlic, and parmesan, this no-fuss version skips the cream but delivers big on flavor. It’s perfect for weeknights, meatless Mondays, or anytime you crave a healthy, satisfying meal.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
pastaspaghetti, penne, or fettuccine recommendedolive oilgarliconionbell pepperszucchinicarrotscherry tomatoesbroccolisnap peas or green peasparmesan cheesefresh basil or parsleyItalian seasoningsalt and pepperlemon juice (optional)
directions
Bring a large pot of salted water to a boil and cook the pasta until al dente. Drain and set aside.
In a large skillet, heat olive oil over medium heat.
Add garlic and onion, sauté until fragrant and translucent.
Toss in the carrots, broccoli, and bell peppers. Cook for 4-5 minutes until slightly tender.
Add zucchini, snap peas, and cherry tomatoes. Cook for another 3-4 minutes until vegetables are just tender.
Stir in cooked pasta and toss to combine.
Season with salt, pepper, Italian seasoning, and a splash of lemon juice if desired.
Sprinkle with freshly grated parmesan and garnish with basil or parsley.
Servings and timing
This recipe serves 4.Preparation time: 10 minutesCooking time: 15 minutesTotal time: 25 minutes
Variations
Add grilled chicken or shrimp for extra protein.
Use gluten-free pasta for a dietary-friendly option.
Top with red pepper flakes for heat.
Add a spoonful of pesto for extra herb flavor.
Include mushrooms or spinach for more veggie variety.
storage/reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days.Reheat gently in a skillet with a splash of water or broth to loosen it up.Not recommended for freezing, as vegetables may become mushy.
FAQs
Can I use frozen vegetables?
Yes, just thaw and drain them well before cooking.
What’s the best pasta shape to use?
Penne, rotini, or spaghetti all work great in this recipe.
Do I need to peel the vegetables?
Only if using thick-skinned carrots or zucchini—otherwise, peeling is optional.
Can I make this vegan?
Yes, skip the cheese or use a plant-based parmesan.
How do I prevent the pasta from sticking?
Toss it with a bit of olive oil after draining if you’re not combining it right away.
Is lemon juice necessary?
No, but it adds a nice brightness that complements the vegetables.
Conclusion

Easy Pasta Primavera is a go-to dish for when you want something fresh, quick, and delicious. It’s light yet filling, adaptable to what you have on hand, and bursting with natural flavor—perfect for busy nights or simple lunches.
PrintEasy Pasta Primavera Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
Description
Easy Pasta Primavera is a quick and colorful dish packed with fresh vegetables and tossed in a light garlic and olive oil sauce. It’s the perfect meal for spring and summer, ready in under 30 minutes.
Ingredients
- 12 oz pasta (penne, spaghetti, or your choice)
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 cup broccoli florets
- 1/2 cup sliced carrots
- 1/2 cup zucchini, sliced
- 1/2 cup cherry tomatoes, halved
- 1/2 cup bell pepper, sliced
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- 1/4 tsp red pepper flakes (optional)
- 2 tbsp chopped fresh basil or parsley
Instructions
- Cook pasta according to package directions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add garlic and sauté for 1 minute until fragrant.
- Add broccoli, carrots, zucchini, and bell pepper. Sauté for 5-7 minutes until vegetables are tender-crisp.
- Add cherry tomatoes and cook for another 2 minutes.
- Season with salt, pepper, and red pepper flakes if using.
- Add the cooked pasta to the skillet and toss everything together until well combined and heated through.
- Remove from heat, sprinkle with Parmesan cheese and fresh herbs.
- Serve immediately.
Notes
- Use any seasonal vegetables you have on hand.
- Can be made vegan by omitting Parmesan or using a plant-based alternative.
- Add grilled chicken or shrimp for extra protein.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 260mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 10mg
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