Why You’ll Love This Recipe
Caramel Apple Overnight Oats are a sweet and satisfying make-ahead breakfast that blends the comforting flavors of cinnamon-spiced apples with creamy oats and a swirl of caramel. It’s like having dessert for breakfast—without the guilt. Perfect for busy mornings, this recipe is nutritious, easy to prepare, and packed with cozy fall vibes.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
old-fashioned rolled oatsmilk (dairy or plant-based)plain or vanilla yogurtchia seedsapple (diced)cinnamonmaple syrup or honeycaramel sauce (store-bought or homemade)vanilla extractpinch of saltlemon juice (to prevent apple browning)
directions
In a bowl or jar, combine oats, milk, yogurt, chia seeds, maple syrup, vanilla extract, cinnamon, and a pinch of salt.
Stir in the diced apple tossed with a splash of lemon juice.
Layer or swirl in a spoonful of caramel sauce.
Cover and refrigerate overnight, or for at least 4 hours.
In the morning, stir and top with extra apple slices, caramel drizzle, or chopped nuts if desired.
Serve chilled or warm in the microwave.
Servings and timing
Serves 2.Preparation time: 10 minutesChilling time: 4 hours or overnightTotal time: 4 hours 10 minutes (minimum)
Variations
Use stewed apples or apple compote for a softer texture.
Add walnuts or pecans for crunch and richness.
Swap caramel with almond butter for a healthier twist.
Use spiced chai or apple cider instead of milk for extra flavor.
storage/reheating
Store in an airtight jar or container in the refrigerator for up to 4 days.To reheat, microwave for 1–2 minutes, stirring halfway through.Can be enjoyed cold straight from the fridge.
FAQs
Can I use steel-cut oats?
Not for this version—stick with rolled oats for the best texture.
Is it very sweet?
You can control the sweetness by adjusting maple syrup and caramel amounts.
Can I make this dairy-free?
Yes, use plant-based milk and yogurt.
What kind of apples are best?
Crisp, slightly tart apples like Honeycrisp or Granny Smith work great.
Can I prep multiple jars at once?
Absolutely—just scale up the ingredients and store individually.
Conclusion
Caramel Apple Overnight Oats are a deliciously easy way to enjoy a comforting, nutritious breakfast with minimal morning effort. With layers of creamy oats, juicy apples, and rich caramel, they’re a wholesome indulgence that’s perfect for fall—or any time you crave a sweet start to your day.
Print
Caramel Apple Overnight Oats
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes (+ overnight chill)
- Yield: 1 serving 1x
- Category: Desserts
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Description
Caramel Apple Overnight Oats are a sweet and wholesome make-ahead breakfast featuring creamy oats layered with spiced apples and a drizzle of caramel, offering a comforting and nutritious start to the day.
Ingredients
- 1/2 cup old-fashioned rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1/2 teaspoon cinnamon
- 1 teaspoon maple syrup or honey
- 1/2 apple, diced
- 1 teaspoon lemon juice
- 1/2 teaspoon coconut oil or butter
- 1 tablespoon brown sugar
- 1 tablespoon caramel sauce (store-bought or homemade)
Instructions
- In a small saucepan, heat coconut oil or butter over medium heat. Add diced apple, lemon juice, cinnamon, and brown sugar. Cook for 3–4 minutes until the apple is soft and slightly caramelized. Let cool.
- In a jar or container, combine oats, milk, Greek yogurt, chia seeds, and maple syrup or honey. Stir well.
- Layer the cooled caramelized apples over the oat mixture.
- Drizzle with caramel sauce.
- Cover and refrigerate overnight, or for at least 4 hours.
- In the morning, stir and enjoy cold, or heat briefly in the microwave if preferred warm.
Notes
- Use dairy-free yogurt and milk for a vegan version.
- Top with nuts or granola for added crunch.
- Double the batch for easy meal prep throughout the week.
Nutrition
- Serving Size: 1 jar
- Calories: 310
- Sugar: 18g
- Sodium: 130mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg
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