Why You’ll Love This Recipe
Spicy Black Bean Soup is a bold, hearty dish packed with protein-rich black beans, vibrant vegetables, and a smoky kick of spice. It’s an easy, one-pot meal that’s naturally vegan, customizable, and perfect for busy weeknights or meal prepping for the week.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
black beans (canned or cooked from scratch)olive oilonioncarrotscelerygarlic clovecuminchili powderpaprikasmoked paprikavegetable brothdiced tomatoes (optional)limejuicesaltblack peppercilantro for garnish
directions
Heat olive oil in a large pot over medium heat.
Sauté chopped onion, carrots, and celery until softened.
Add minced garlic, cumin, chili powder, paprika, and smoked paprika, stirring for another minute until fragrant.
Stir in black beans, diced tomatoes (if using), and vegetable broth.
Bring to a boil, then reduce heat and simmer for 20-25 minutes to let the flavors meld.
Use an immersion blender to partially blend the soup, leaving some beans and veggies intact for texture.
Stir in lime juice, adjust seasoning with salt and pepper, and garnish with fresh cilantro before serving.
Servings and timing
This recipe yields approximately 4-6 servings.
Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Variations
Add a diced jalapeño for extra heat.
Stir in cooked quinoa or rice for added heartiness.
Top with avocado slices, sour cream, or shredded cheese.
Use chipotle powder instead of smoked paprika for a smoky-spicy flavor.
storage/reheating
Store leftover soup in an airtight container in the refrigerator for up to 5 days.
Reheat gently on the stovetop over medium heat or microwave until hot.
Freeze for up to 3 months; thaw overnight in the fridge before reheating.
FAQs
Can I use dry black beans?
Yes, cook them beforehand and use about 3 cups of cooked beans.
Is this soup very spicy?
It’s moderately spicy; you can adjust the spice level to your preference.
Can I make it thicker?
Yes, blend more of the soup or simmer longer uncovered to thicken.
Is it vegan?
Yes, it’s naturally vegan and packed with plant-based protein.
Can I add meat?
Yes, cooked chorizo or shredded chicken would be delicious additions.
What toppings work best?
Avocado, tortilla strips, sour cream, cheese, and fresh cilantro are all great.
Can I use a blender instead of an immersion blender?
Yes, blend in batches and be careful with the hot liquid.
Does it get better the next day?
Yes, the flavors deepen and improve overnight.
Can I add corn?
Absolutely, corn adds a nice sweetness and texture.
Is it gluten-free?
Yes, it’s naturally gluten-free.
Conclusion
Spicy Black Bean Soup is a robust, flavorful meal that’s easy to make, budget-friendly, and endlessly adaptable. Whether enjoyed on its own or loaded with toppings, this hearty soup is a delicious way to bring some bold, comforting flavors to your table!
PrintSpicy Black Bean Soup
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Simmering, Blending
- Cuisine: Mexican
- Diet: Vegan
Description
A bold and hearty soup packed with protein-rich black beans, smoky spices, and a touch of heat for a satisfying, healthy meal.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 jalapeño, diced (seeds removed for less heat)
- 2 cans (15 oz each) black beans, drained and rinsed
- 4 cups vegetable broth
- 1 can (14.5 oz) diced tomatoes
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- 1/2 teaspoon oregano
- Salt and pepper, to taste
- Juice of 1 lime
- Fresh cilantro, for garnish (optional)
- Avocado slices and sour cream, for serving (optional)
Instructions
- Heat olive oil in a large pot over medium heat. Add onion, garlic, and jalapeño; sauté until softened and fragrant.
- Stir in cumin, smoked paprika, chili powder, and oregano; cook for another minute.
- Add black beans, diced tomatoes, and vegetable broth. Bring to a boil.
- Reduce heat and simmer uncovered for 20-25 minutes.
- Use an immersion blender to partially blend the soup, leaving some beans whole for texture.
- Stir in lime juice and season with salt and pepper to taste.
- Serve hot, garnished with cilantro, avocado slices, and sour cream if desired.
Notes
- Adjust the heat by adding more or less jalapeño or a pinch of cayenne pepper.
- For a thicker soup, blend more of the beans.
- Use canned fire-roasted tomatoes for extra smoky flavor.
- Soup stores well and tastes even better the next day.
Nutrition
- Serving Size: 1.5 cups
- Calories: 280
- Sugar: 4g
- Sodium: 620mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 13g
- Cholesterol: 0mg
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