Why You’ll Love This Recipe

Curried Carrot Ginger Soup is a vibrant, nourishing dish with the natural sweetness of carrots, the zing of fresh ginger, and the warmth of curry spices blended into a creamy, comforting soup. It’s light yet filling, easy to make, and perfect for a cozy lunch or a vibrant starter.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
carrots (peeled and chopped)oniongarlic clovefresh gingerolive oilvegetable brothcoconut milkcurry powdersaltblack pepperlime (for finishing)

directions

Heat olive oil in a large pot over medium heat.

Add chopped onion and sauté until softened.

Stir in minced garlic and grated ginger, cooking for another minute until fragrant.

Add chopped carrots, curry powder, salt, and pepper, stirring to coat the carrots in the spices.

Pour in vegetable broth, bring to a boil, then reduce heat and simmer for about 20-25 minutes until the carrots are very tender.

Use an immersion blender (or carefully transfer to a blender) to blend the soup until smooth and creamy.

Stir in coconut milk and simmer for another 5 minutes to warm through.

Finish with a squeeze of fresh lime juice before serving.

Servings and timing

This recipe yields approximately 4 servings.
Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes

Variations

Add a pinch of cayenne for a spicy kick.
Swap coconut milk for heavy cream if preferred.
Include a handful of red lentils to add extra protein and body.
Top with fresh cilantro or a swirl of yogurt for extra flavor.

storage/reheating

Store leftover soup in an airtight container in the refrigerator for up to 4 days.
Reheat gently on the stovetop over medium heat, stirring occasionally.
Freeze for up to 3 months; thaw overnight in the fridge before reheating.

FAQs

Can I use baby carrots?
Yes, just adjust the cooking time as needed.

Is this soup spicy?
It’s mildly spiced from the curry powder, but you can add heat if you like.

Can I use ground ginger instead of fresh?
Fresh ginger is best for flavor, but you can substitute 1/2 teaspoon ground ginger if needed.

Can I make it without coconut milk?
Yes, use cream, milk, or even extra broth for a lighter version.

Is it vegan?
Yes, if you use vegetable broth and coconut milk.

Can I add other vegetables?
Absolutely, sweet potatoes or butternut squash would work beautifully.

What type of curry powder is best?
A mild or medium curry powder works well, but you can adjust based on your taste.

Do I have to peel the carrots?
Peeling is recommended for a smoother texture, but well-scrubbed carrots are fine too.

Can I make it thicker?
Simmer uncovered to reduce liquid or add less broth initially.

What’s a good topping idea?
Roasted chickpeas, pumpkin seeds, or a dollop of coconut yogurt are great options.

Conclusion

Curried Carrot Ginger Soup is a silky, flavorful, and nourishing dish that’s as vibrant in taste as it is in color. Quick to prepare and endlessly adaptable, it’s a perfect way to brighten your table and warm up any day with a delicious, wholesome bowl.