Why You’ll Love This Recipe

Healthy Tuscan Pasta Salad is a wholesome, flavor-packed twist on traditional pasta salad, inspired by the rustic flavors of the Tuscan countryside. With sun-dried tomatoes, fresh spinach, olives, and a light balsamic dressing, it’s satisfying without being heavy. Perfect for meal prep, picnics, or a simple lunch, this salad brings together Mediterranean ingredients in a nutritious, colorful, and delicious way.

ingredients

Tip: You’ll find the full list of ingredients and measurements in the recipe card below.

whole wheat pasta (or gluten-free pasta)sun-dried tomatoes (in oil, drained and chopped)baby spinachkalamata olivessliced cherry tomatoesartichoke hearts (optional)red bell pepperred onionfeta cheese or shaved parmesanfresh basillemon juicebalsamic vinegarextra virgin olive oilsaltpepperoptional: grilled chicken or chickpeas for added protein

directions

Cook pasta according to package instructions. Drain, rinse under cold water, and set aside.

In a large bowl, combine chopped sun-dried tomatoes, spinach, halved cherry tomatoes, olives, diced red bell pepper, sliced red onion, and artichoke hearts if using.

Add the cooked pasta and toss gently to mix.

In a small bowl or jar, whisk together lemon juice, balsamic vinegar, olive oil, salt, and pepper.

Pour the dressing over the salad and toss to coat evenly.

Top with crumbled feta or shaved parmesan and fresh basil.

Chill for 20–30 minutes before serving for best flavor.

Servings and timing

This recipe yields approximately 6 servings.Preparation time: 20 minutesChilling time: 20–30 minutesTotal time: 40–50 minutes

Variations

Use arugula instead of spinach for a peppery twist.

Add grilled chicken, shrimp, or chickpeas for more protein.

Include roasted zucchini or eggplant for extra veggies.

Swap feta for goat cheese for a creamier texture.

Try a sun-dried tomato pesto vinaigrette for deeper flavor.

storage/reheating

Store Healthy Tuscan Pasta Salad in an airtight container in the refrigerator for up to 4 days.Best enjoyed cold or at room temperature.Stir before serving, as the dressing may settle.Avoid freezing due to fresh vegetables and greens.

FAQs

Can I make this salad ahead of time?

Yes, it holds up well and tastes even better after the flavors blend.

Is it gluten-free?

Use gluten-free pasta to make it suitable for gluten-free diets.

Can I use fresh tomatoes instead of sun-dried?

Yes, though sun-dried tomatoes add a deeper flavor. Fresh tomatoes will give it a juicier texture.

What kind of pasta works best?

Short, sturdy pasta like rotini, penne, or bowtie holds the dressing and ingredients well.

Can I skip the cheese?

Absolutely, or substitute with a dairy-free option for a vegan version.

What protein can I add?

Grilled chicken, tuna, white beans, or chickpeas are all great options.

How do I keep spinach from wilting?

Add it just before serving or use baby kale as a heartier alternative.

Conclusion

Healthy Tuscan Pasta Salad is a vibrant and nourishing dish that brings the bold, sun-kissed flavors of Tuscany to your table. Easy to make and endlessly customizable, it’s a fresh and satisfying salad that fits into any meal plan. Whether for a picnic, potluck, or packed lunch, this salad is sure to please with every forkful.