Spaghetti Aglio e Olio

Why You’ll Love This Recipe

Spaghetti Aglio e Olio is a classic Italian pasta dish that proves simple can be spectacular. Made with just garlic, olive oil, red pepper flakes, and pasta, it delivers bold flavor in every bite. Quick, budget-friendly, and incredibly satisfying, it’s the ultimate go-to for a fast yet elegant meal.

ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

spaghettiextra virgin olive oilgarlic (thinly sliced or minced)red pepper flakesparsley (chopped)Salt to tasteparmesan cheese (optional)reserved pasta water

directions

Cook spaghetti in salted boiling water until al dente. Reserve ½ cup of the pasta water, then drain.

While the pasta cooks, heat olive oil in a large skillet over medium-low heat.

Add sliced garlic and cook gently until golden and fragrant—do not burn.

Add red pepper flakes and stir for 30 seconds to infuse the oil.

Toss the cooked spaghetti into the skillet and mix well to coat in the garlicky oil.

Add reserved pasta water a little at a time to loosen the sauce and help it cling to the noodles.

Season with salt and toss in chopped parsley.

Serve immediately with a sprinkle of parmesan cheese if desired.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 5 minutesCooking time: 10 minutesTotal time: 15 minutes

Variations

Add anchovies for a savory, umami twist.

Toss in sautéed mushrooms or spinach for extra texture.

Use gluten-free pasta if preferred.

Top with toasted breadcrumbs for a crunchy finish.

Add lemon zest for a fresh citrus note.

storage/reheating

Best enjoyed fresh, but leftovers can be stored in the fridge for up to 2 days.Reheat in a skillet with a splash of olive oil or water to revive the sauce.Not ideal for freezing due to the oil-based sauce.

FAQs

Is Aglio e Olio spicy?

It has a mild heat from red pepper flakes, but you can adjust to taste.

Can I use pre-minced garlic?

Fresh garlic is best for flavor, but pre-minced can work in a pinch.

Do I need to use a lot of oil?

The oil forms the base of the sauce—use enough to coat the pasta well.

Is this vegetarian or vegan?

Yes, and it’s vegan if you skip the cheese or use a vegan alternative.

What’s the best pasta shape?

Spaghetti is traditional, but linguine or angel hair work too.

Can I make this ahead?

It’s best served fresh, but you can prep the garlic oil in advance.

Conclusion

Spaghetti Aglio e Olio is the epitome of Italian simplicity—just a few ingredients, perfectly executed, to create a meal that’s greater than the sum of its parts. Whether you’re short on time or just want something delicious and comforting, this dish delivers every single time.

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