Why You’ll Love This Recipe
Air Fryer Chicken Katsu is a healthier and quicker version of the traditional Japanese breaded and fried chicken cutlet. By using the air fryer, you get that perfectly crispy, golden coating with a fraction of the oil. The tender chicken breast is coated in panko breadcrumbs and seasoned to perfection, making it a deliciously crispy and juicy dish. It’s perfect for serving with a side of rice, salad, or even in a sandwich.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
boneless, skinless chicken breasts
panko breadcrumbs
all-purpose flour
eggs
garlic powder
onion powder
salt and pepper
soy sauce (for marinating)
sesame oil (optional)
cooking spray
directions
- Prep the Chicken: Begin by pounding the chicken breasts to an even thickness, about 1/2 inch, for uniform cooking. Season both sides with salt and pepper.
- Marinate the Chicken: Lightly marinate the chicken in soy sauce and a touch of sesame oil for 10-15 minutes. This step adds extra flavor to the chicken.
- Set Up Breading Station: In one shallow bowl, add flour. In a second shallow bowl, beat the eggs. In a third shallow bowl, combine panko breadcrumbs, garlic powder, and onion powder.
- Bread the Chicken: Dredge each chicken breast in the flour, then dip it in the egg mixture, and finally coat it evenly with the panko breadcrumbs, pressing gently to make sure the breadcrumbs stick.
- Air Fry the Chicken: Preheat your air fryer to 400°F (200°C). Lightly spray the air fryer basket with cooking spray. Place the breaded chicken breasts in the basket, making sure they are not overlapping. Spray the top of the chicken with a bit more cooking spray.
- Cook the Chicken: Air fry the chicken at 400°F (200°C) for 10-12 minutes, flipping halfway through, until the chicken is golden brown and cooked through (internal temperature should reach 165°F or 74°C).
- Serve: Let the chicken rest for a few minutes before slicing. Serve with rice, shredded cabbage, or a drizzle of tonkatsu sauce if desired.
Servings and timing
This recipe serves 2-4 people.
Preparation time: 10 minutes
Marinating time: 10-15 minutes
Cooking time: 12-15 minutes
Total time: 30 minutes (including marinating)
Variations
- Spicy Version: Add a teaspoon of chili powder or cayenne pepper to the panko breadcrumb mixture for a spicy kick.
- Vegetarian Option: Use a plant-based protein or tofu instead of chicken for a vegetarian take on Chicken Katsu.
- Gluten-Free Version: Use gluten-free panko breadcrumbs and all-purpose flour to make this dish gluten-free.
storage/reheating
Store leftover Air Fryer Chicken Katsu in an airtight container in the refrigerator for up to 3 days. To reheat, place it back in the air fryer at 350°F (175°C) for 3-5 minutes to re-crisp the coating.
FAQs
Can I use chicken thighs instead of breasts?
Yes, boneless skinless chicken thighs can be used. They may need a slightly longer cooking time due to their thickness.
Do I need to flip the chicken halfway through?
Yes, flipping the chicken halfway through ensures an even crisp on both sides.
Can I make this without marinating the chicken?
While marinating adds flavor, you can skip the marinating step and still get a tasty result. Just make sure to season the chicken well.
Can I make Chicken Katsu in the oven?
Yes, you can bake the breaded chicken at 400°F (200°C) for 20-25 minutes, flipping halfway through, but the texture won’t be as crispy as the air fryer version.
Can I freeze the breaded chicken?
Yes, you can freeze the breaded chicken before cooking. Once breaded, place the chicken in a single layer on a baking sheet and freeze until solid, then store in a freezer bag for up to 3 months. Air fry directly from frozen, adding a few extra minutes to the cooking time.
Conclusion
Air Fryer Chicken Katsu is a quick and easy way to enjoy the deliciously crispy and tender chicken cutlet without all the oil. The air fryer provides that perfect crunch with less mess and fewer calories, making this Japanese-inspired dish a great option for a weeknight meal or weekend treat. Pair it with your favorite sides and enjoy a healthier take on a classic favorite!
PrintAir Fryer Chicken Katsu
- Prep Time: 15 minutes
- Cook Time: 12-15 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Chicken Recipes
- Method: Air frying
- Cuisine: Japanese
Description
Air Fryer Chicken Katsu is a crispy, golden-brown Japanese fried chicken dish made healthier by using the air fryer. Tender chicken breasts are coated in a crispy panko breadcrumb crust and served with a delicious tonkatsu sauce.
Ingredients
- 2 boneless, skinless chicken breasts
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- 1 tablespoon cornstarch
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 tablespoon olive oil spray (or any cooking spray)
- Tonkatsu sauce (for serving)
- Cooked rice (for serving, optional)
- Shredded cabbage (for garnish, optional)
Instructions
- Preheat the air fryer to 380°F (193°C).
- Place the chicken breasts between two sheets of plastic wrap or parchment paper. Gently pound them to an even thickness of about 1/2 inch using a meat mallet or rolling pin.
- Set up a breading station: In one shallow dish, add the flour. In a second shallow dish, beat the eggs. In a third shallow dish, mix the panko breadcrumbs with cornstarch, salt, and pepper.
- Dip each chicken breast into the flour, coating both sides, then dip it into the beaten eggs, and finally coat it with the panko breadcrumb mixture, pressing down gently to ensure the breadcrumbs stick evenly.
- Spray both sides of the breaded chicken breasts with olive oil spray to ensure they become crispy in the air fryer.
- Place the breaded chicken breasts in the air fryer basket in a single layer. Air fry for 10-12 minutes, flipping halfway through the cooking time, until the chicken is golden brown and reaches an internal temperature of 165°F (74°C).
- Once cooked, remove the chicken from the air fryer and let it rest for a few minutes before slicing into strips.
- Serve the chicken katsu with tonkatsu sauce, cooked rice, and shredded cabbage for garnish, if desired.
Notes
- If you prefer a spicier sauce, you can add a little bit of hot sauce or sriracha to the tonkatsu sauce.
- For a crispier coating, you can lightly press the panko breadcrumbs onto the chicken after dipping it in the eggs.
- This recipe works well with other proteins such as pork or tofu, so feel free to experiment.
Nutrition
- Serving Size: 1 chicken breast (without rice)
- Calories: 400
- Sugar: 5g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg
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