Why You’ll Love This Recipe

Shrimp Cauliflower Fried Rice is a healthier, low-carb twist on the classic fried rice, using cauliflower rice instead of traditional rice. Packed with juicy shrimp, vegetables, and savory seasonings, this dish is both flavorful and satisfying, making it a great option for a quick weeknight dinner or a light meal. It’s easy to make, packed with protein and veggies, and can be customized to suit your tastes.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

shrimp (peeled and deveined)
cauliflower rice (fresh or frozen)
carrots (diced)
green peas (frozen or fresh)
yellow onion (diced)
garlic (minced)
soy sauce or coconut aminos
sesame oil
eggs
green onions (for garnish)
salt and pepper
sesame seeds (optional)

directions

If using fresh cauliflower rice, pulse the cauliflower florets in a food processor until they resemble rice-sized pieces. Set aside. If using frozen cauliflower rice, simply thaw and drain excess moisture.
In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat. Add the shrimp, season with salt and pepper, and cook for 2-3 minutes on each side, or until they are pink and cooked through. Remove the shrimp from the skillet and set aside.
In the same skillet, add the diced onion, carrots, and garlic. Cook for 3-4 minutes, stirring occasionally, until the vegetables are softened.
Add the cauliflower rice to the skillet and cook for 5-7 minutes, stirring occasionally, until the cauliflower rice is tender and lightly browned.
Push the cauliflower rice and vegetables to one side of the skillet. In the empty side, crack the eggs and scramble them until fully cooked, about 1-2 minutes.
Stir the cooked shrimp back into the skillet, and add the peas, soy sauce (or coconut aminos), and additional sesame oil. Toss everything together until well combined and heated through.
Adjust seasoning with salt and pepper as needed. Serve the fried rice hot, garnished with chopped green onions and sesame seeds if desired.

Servings and timing

This recipe serves 4 people.
Preparation time: 10 minutes
Cooking time: 15-20 minutes
Total time: 25-30 minutes

Variations

Add other vegetables like bell peppers, zucchini, or mushrooms for extra flavor and nutrition.
For a spicier kick, add chili flakes or a dash of sriracha sauce.
Substitute the shrimp with chicken, tofu, or beef for a different protein option.
Use tamari or a gluten-free soy sauce alternative to make the dish gluten-free.

storage/reheating

Store Shrimp Cauliflower Fried Rice in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave, adding a splash of water or soy sauce to restore moisture.

FAQs

Can I use regular rice instead of cauliflower rice?
Yes, you can substitute cauliflower rice with regular rice if you prefer, though it will no longer be low-carb.

Can I make this dish vegetarian?
Yes, omit the shrimp and add more vegetables or tofu for a delicious vegetarian version.

Can I use frozen shrimp?
Yes, frozen shrimp work well. Just make sure to thaw them thoroughly and pat them dry before cooking.

Can I add more seasonings to this dish?
Definitely! You can add a splash of rice vinegar, hoisin sauce, or a pinch of ginger for additional flavor.

Can I make this in advance?
Yes, you can make this dish ahead of time. Just store it in the refrigerator and reheat when ready to eat.

Conclusion

Shrimp Cauliflower Fried Rice is a delicious and nutritious meal that brings the savory flavors of fried rice to a healthier, low-carb option. With the perfect combination of shrimp, veggies, and cauliflower rice, it’s a quick, easy, and satisfying dish that can be enjoyed any night of the week. Whether you’re looking to cut carbs or just enjoy a lighter meal, this recipe is sure to hit the spot!