Why You’ll Love This Recipe

Cottage Cheese Pasta is a creamy, protein-packed twist on traditional pasta dishes. With its rich texture, tangy flavor, and health-conscious profile, this quick and easy meal is perfect for busy weeknights or a light yet satisfying lunch. It’s a simple way to enjoy comfort food while sneaking in extra nutrition—no heavy cream needed!

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

pasta of choice (penne, fusilli, spaghetti, or whole grain)cottage cheese (full-fat or low-fat)grated parmesan cheeseminced garliclemon juiceolive oilsalt and pepperfresh basil or parsley (for garnish)

Optional add-ins:
cherry tomatoes (halved)spinach or arugulared pepper flakesgrilled chicken or sautéed mushrooms

directions

Cook pasta according to package instructions. Reserve ½ cup pasta water, then drain.

In a blender or food processor, combine cottage cheese, garlic, parmesan, lemon juice, olive oil, salt, and pepper. Blend until smooth and creamy.

Return cooked pasta to the pot over low heat. Add the cottage cheese sauce and a splash of reserved pasta water.

Stir continuously until the sauce coats the pasta and is heated through.

Adjust seasoning to taste. Add red pepper flakes or extra cheese if desired.

Serve warm, topped with fresh herbs and any additional toppings.

Servings and timing

This recipe yields 4 servings.Preparation time: 5 minutesCooking time: 10 minutesTotal time: approximately 15 minutes

Variations

Add steamed broccoli or peas for extra veggies.

Mix in grilled shrimp or rotisserie chicken for added protein.

Use chickpea or lentil pasta for a gluten-free and high-protein version.

Top with toasted pine nuts or breadcrumbs for texture.

Stir in pesto or sun-dried tomatoes for a flavor boost.

storage/reheating

Store leftovers in an airtight container in the fridge for up to 3 days.Reheat gently on the stovetop or microwave with a splash of milk or water to loosen the sauce.Not recommended for freezing, as the texture may change.

FAQs

Does the pasta taste like cottage cheese?

Not strongly—the blended sauce is creamy and mild, especially with garlic, lemon, and parmesan.

Can I use low-fat cottage cheese?

Yes, it still creates a creamy sauce, though full-fat gives the best texture.

Can I skip the blender?

Blending ensures a smooth sauce. Without it, the texture will be curdled.

Is it good for meal prep?

Yes, though it’s best fresh. Reheat with extra moisture for a creamy consistency.

Can I make it dairy-free?

Use dairy-free cottage cheese and vegan parmesan, but flavor and texture will vary.

What’s the best pasta shape?

Short shapes like penne or fusilli hold the sauce well, but spaghetti also works.

Can I serve it cold?

Yes, it can be turned into a creamy pasta salad with added veggies.

Is it kid-friendly?

Yes, especially with a mild cheese blend and no visible curds.

Can I add protein?

Absolutely—chicken, turkey, shrimp, or tofu all pair well.

How can I thicken the sauce?

Simmer it gently or add a bit more parmesan cheese for a thicker finish.

Conclusion

Cottage Cheese Pasta is a quick, creamy, and nutritious dish that proves healthy eating can be comforting and delicious. With its high protein content, versatile flavor, and easy prep, it’s the perfect solution for weeknight meals or wholesome lunches. Try it once, and it’ll become a regular in your pasta rotation!