Keto Tuscan Soup

Why You’ll Love This Recipe

Keto Tuscan Soup is a rich, creamy, and flavorful low-carb twist on the classic Zuppa Toscana. Packed with savory Italian sausage, tender kale, and sun-dried tomatoes in a luscious garlic-infused broth, this one-pot dish is perfect for cozy dinners or meal prep. It’s naturally gluten-free, satisfying, and ready in under 40 minutes.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Italian sausage (mild or spicy)olive oilgarlic (minced)yellow onion (diced)chicken brothheavy creamcream cheese (softened)sun-dried tomatoes (chopped, packed in oil)fresh kale or spinach (chopped)parmesan cheese (optional)salt and pepperred pepper flakes (optional for heat)

directions

this Recipe

In a large pot or Dutch oven, heat olive oil over medium heat.

Add the sausage and cook until browned, breaking it up with a spoon. Remove excess grease if necessary.

Add diced onion and cook until soft, about 3–4 minutes. Stir in minced garlic and sauté for 1 more minute.

Pour in chicken broth and bring to a simmer.

Stir in sun-dried tomatoes and softened cream cheese. Stir until fully melted and incorporated.

Reduce heat to low and add heavy cream. Simmer gently for 5–7 minutes.

Add chopped kale and cook until wilted and tender, about 5 minutes.

Season with salt, pepper, and red pepper flakes to taste. Stir in grated parmesan if using.

Serve hot with extra cheese or a drizzle of olive oil.

Servings and timing

This recipe yields 4–6 servings.Preparation time: 10 minutesCooking time: 25 minutesTotal time: approximately 35 minutes

Variations

Use ground chicken or turkey instead of sausage.

Swap kale for spinach, Swiss chard, or collard greens.

Add mushrooms or zucchini for more veggie content.

Use coconut cream for a dairy-free version.

Top with crispy bacon or toasted pine nuts for texture.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.Reheat on the stovetop over low heat or in the microwave until warmed through.Freeze for up to 2 months; thaw overnight in the fridge before reheating gently.

FAQs

Is Tuscan soup keto-friendly?

Yes, this version is made without potatoes or flour, making it low-carb and keto-approved.

Can I make it dairy-free?

Use dairy-free cream and skip the cheese, or substitute with coconut cream.

Can I use pre-cooked sausage?

Yes, just slice or crumble and warm it in the pot before adding other ingredients.

Does it get too thick?

It thickens slightly as it sits, but you can add extra broth to thin if needed.

Can I add more vegetables?

Absolutely—zucchini, cauliflower, or mushrooms are great low-carb choices.

Can I double the recipe?

Yes, just use a large enough pot and adjust seasoning accordingly.

What’s the best type of sausage?

Italian sausage adds the most flavor, but use your favorite variety—mild or spicy.

Can I make this in a slow cooker?

Yes, brown the sausage and onion first, then cook on low for 4–5 hours and add cream and kale at the end.

Can I use frozen greens?

Yes, thaw and drain before adding to avoid extra water in the soup.

How do I keep the cream from curdling?

Add cream on low heat and avoid boiling once it’s added.

Conclusion

Keto Tuscan Soup is a comforting, creamy, and incredibly flavorful dish that brings restaurant-quality taste to your kitchen—without the carbs. With hearty sausage, sun-dried tomatoes, and rich broth, it’s a delicious way to warm up and stay on track with your low-carb lifestyle. One bowl, and you’ll be hooked!

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