Why You’ll Love This Recipe
Air Fryer Stuffed Sweet Potatoes are a delicious and healthy meal that combines the natural sweetness of tender roasted sweet potatoes with savory fillings. The air fryer cooks the sweet potatoes quickly while maintaining their perfect texture, making this dish a great option for a nutritious lunch or dinner. Packed with flavor and easy to customize, it’s a versatile recipe you’ll return to again and again.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
sweet potatoesolive oilground cuminchopped spinachblack beanscornshredded cheese(sour cream or Greek yogurt for topping, optional)
directions
Preheat the air fryer to 400°F (200°C).
Scrub the sweet potatoes clean, then prick them a few times with a fork. Rub each potato with olive oil and sprinkle with a pinch of salt.
Place the sweet potatoes in the air fryer basket and cook for 35-40 minutes, or until tender when pierced with a fork.
While the sweet potatoes cook, heat a skillet over medium heat. Add the chopped spinach and sauté until wilted, about 3-4 minutes. Stir in the black beans, corn, and cumin. Cook for an additional 2-3 minutes, then remove from heat.
Once the sweet potatoes are done, carefully slice them open and fluff the insides with a fork.
Spoon the spinach, black bean, and corn mixture into each sweet potato. Top with shredded cheese and return the stuffed potatoes to the air fryer for 3-5 minutes, or until the cheese has melted.
Serve with sour cream or Greek yogurt on top if desired.
Servings and timing
This recipe yields 4 servings.Preparation time: 10 minutesCooking time: 35-40 minutesTotal time: 45-50 minutes
Variations
Use cooked chicken, ground turkey, or beef for added protein.
Add avocado slices or guacamole for a creamy topping.
Swap the cumin for chili powder or paprika for a different flavor profile.
Top with salsa or hot sauce for a spicy kick.
storage/reheating
Store leftover stuffed sweet potatoes in an airtight container in the fridge for up to 3 days.Reheat in the air fryer for 5-7 minutes at 350°F (175°C) until heated through.
FAQs
Can I use regular potatoes instead of sweet potatoes?
Yes, but sweet potatoes work best for this recipe due to their natural sweetness and creamy texture.
Can I stuff the sweet potatoes with other fillings?
Absolutely! You can fill them with roasted vegetables, quinoa, or even a creamy cheese mixture.
What if I don’t have an air fryer?
You can bake the sweet potatoes in a conventional oven at 400°F (200°C) for 45-60 minutes.
Can I prep these ahead of time?
You can cook and stuff the sweet potatoes in advance and store them in the fridge. Reheat in the air fryer before serving.
Is this recipe vegetarian?
Yes, it’s vegetarian-friendly and packed with plant-based protein from the beans and corn.
Can I freeze these stuffed sweet potatoes?
Yes, you can freeze the stuffed sweet potatoes before baking with cheese. Wrap them tightly in foil and store in the freezer for up to 1 month. Reheat in the air fryer or oven.
Conclusion
Air Fryer Stuffed Sweet Potatoes are an easy, flavorful, and customizable meal that is perfect for busy nights when you need a nutritious dish in a hurry. The air fryer cooks the sweet potatoes perfectly, and the savory stuffing adds a delicious balance of flavors. Whether you’re serving them as a main or side, these stuffed sweet potatoes are a winning option!
PrintAir Fryer Stuffed Sweet Potatoes
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Air Frying
- Cuisine: American
- Diet: Vegetarian
Description
A nutritious and satisfying dish of tender sweet potatoes stuffed with a savory mixture of black beans, corn, and spices, all cooked to perfection in the air fryer.
Ingredients
- 4 medium sweet potatoes
- 1 cup cooked black beans, drained and rinsed
- 1/2 cup corn kernels (fresh or frozen)
- 1/2 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
- Salt and pepper to taste
- 1/4 cup shredded cheddar cheese (optional)
- 1 tablespoon olive oil
- Fresh cilantro, chopped (for garnish)
- Sour cream (optional, for serving)
Instructions
- Preheat the air fryer to 375°F (190°C).
- Wash and scrub the sweet potatoes. Pat them dry with a paper towel.
- Prick each sweet potato several times with a fork, then rub them with olive oil and season with a pinch of salt.
- Place the sweet potatoes in the air fryer basket and cook for 35-40 minutes, or until they are tender when pierced with a fork.
- While the sweet potatoes cook, prepare the filling. In a medium bowl, combine the black beans, corn, chili powder, cumin, garlic powder, paprika, salt, and pepper. Mix well.
- Once the sweet potatoes are cooked, carefully cut a slit down the center of each one and gently fluff the insides with a fork.
- Spoon the black bean and corn mixture into the center of each sweet potato, dividing it evenly.
- If using cheese, sprinkle the shredded cheddar over the filling.
- Return the stuffed sweet potatoes to the air fryer and cook for an additional 5-7 minutes, until the cheese is melted and the filling is heated through.
- Remove from the air fryer and garnish with fresh cilantro. Serve with sour cream, if desired.
Notes
- This recipe can easily be made vegan by omitting the cheese or using a dairy-free alternative.
- You can add other toppings like avocado, salsa, or a squeeze of lime for extra flavor.
- For added protein, try adding grilled chicken or ground turkey to the filling.
Nutrition
- Serving Size: 1 stuffed sweet potato
- Calories: 220
- Sugar: 7g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 10mg
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