Why You’ll Love This Recipe

High-Protein Oatmeal is a warm, filling, and nourishing way to start your day. Packed with fiber, healthy fats, and plant-based protein, this creamy bowl keeps you satisfied for hours. It’s fully customizable, comes together in minutes, and can be sweet or savory depending on your mood. Whether you’re fueling a workout or just need a hearty breakfast, this bowl does it all.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

rolled oats or quick oats
plant-based milk (like soy, almond, or oat)
chia seeds or ground flaxseed
vegan protein powder (vanilla or unflavored)
nut or seed butter (peanut, almond, sunflower)
maple syrup or date syrup (optional)
cinnamon
salt

toppings (optional):
fresh fruit (banana, berries, apple slices)
nuts or seeds
coconut flakes
plant-based yogurt
dark chocolate chips

directions

In a small saucepan, combine oats, plant milk, chia or flaxseed, cinnamon, and a pinch of salt.

Cook over medium heat, stirring occasionally, until the oats are soft and the mixture is creamy (about 5–7 minutes).

Once cooked, remove from heat and stir in protein powder and nut butter until fully combined.

Add sweetener to taste, if using.

Pour into a bowl and top with your favorite toppings like fruit, nuts, and a drizzle of extra nut butter.

Serve warm and enjoy.

Servings and timing

This recipe serves 1–2 people.
Preparation time: 5 minutes
Cooking time: 7 minutes
Total time: 12 minutes

Variations

Use steel-cut oats for extra texture (increase cook time).
Make it savory with spinach, nutritional yeast, and tahini instead of sweet toppings.
Add mashed banana or pumpkin puree while cooking for extra creaminess and flavor.
Stir in cacao powder or instant coffee for a mocha version.

storage/reheating

Store in an airtight container in the fridge for up to 3 days.
Reheat in the microwave or on the stove with a splash of plant milk to loosen.
Add fresh toppings after reheating for best texture and flavor.

FAQs

What’s the best protein powder to use?
Use a clean, plant-based protein with a mild flavor—vanilla or unflavored works best.

Can I make this without protein powder?
Yes, just increase the nut butter or add more chia/flax for a protein boost.

Is this gluten-free?
Yes, if you use certified gluten-free oats.

Can I meal prep this?
Absolutely—cook in bulk and portion into containers for the week.

Does it taste chalky with protein powder?
Not if well mixed—stir it in after cooking for a smooth result.

Can I make this in the microwave?
Yes, combine ingredients in a microwave-safe bowl and heat in 30-second intervals, stirring between, until thick.

Conclusion

High-Protein Oatmeal is a powerhouse breakfast that combines convenience, nutrition, and comfort in every bite. Whether you’re customizing it with fruit and spices or making a savory version, it’s easy to tailor this bowl to fit your daily needs and cravings. Whip it up in minutes for a breakfast that fuels your day and keeps you full.