Easy Viral Cottage Cheese Flatbread Recipe (High-Protein)

Why You’ll Love This Recipe

This Easy Viral Cottage Cheese Flatbread is a high-protein, low-carb twist on classic flatbread that’s taken the internet by storm. Made with just a few simple ingredients and packed with flavor, it’s soft, bendy, and versatile—perfect as a wrap, pizza base, or served with dips. Ideal for meal prep, quick lunches, or healthy snacking.

ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cottage cheeseggs (or egg whites for lighter version)parmesan cheese (grated)saltgarlic powderonion powderolive oil or cooking spray (for baking)

directions

Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper. Lightly grease with olive oil or cooking spray.

In a blender or food processor, combine cottage cheese, eggs, parmesan, salt, garlic powder, and onion powder.

Blend until smooth and creamy.

Pour the mixture onto the prepared baking sheet and spread into a thin, even layer (about ¼ inch thick).

Bake for 20–25 minutes, or until edges are golden and center is set.

Let cool slightly, then carefully peel off parchment.

Slice or use whole as desired—serve warm or at room temperature.

Servings and timing

This recipe yields 1 large flatbread or 2 small flatbreads.Preparation time: 5 minutesBaking time: 20–25 minutesTotal time: 25–30 minutes

Variations

Add chopped herbs like parsley, chives, or basil for extra flavor.

Use shredded mozzarella instead of parmesan for a milder taste.

Top with everything bagel seasoning before baking for a savory twist.

Make it spicy with chili flakes or jalapeños blended into the batter.

Add a handful of spinach or kale for a green, veggie-packed version.

storage/reheating

Store in an airtight container in the fridge for up to 4 days.Reheat in the microwave, toaster oven, or skillet until warmed through.Can be frozen—wrap tightly and thaw before reheating.

FAQs

Is it really high in protein?

Yes—thanks to cottage cheese, eggs, and parmesan, it’s protein-packed and filling.

Can I use low-fat or fat-free cottage cheese?

Yes, but the texture may be slightly drier—full-fat gives the best results.

Does it taste like cheese?

It has a mild, savory, cheesy flavor that pairs well with both sweet and savory toppings.

Is this recipe gluten-free?

Yes, it contains no flour or gluten-based ingredients.

Can I make it dairy-free?

This recipe relies on dairy—try a vegan version using dairy-free cottage cheese and nutritional yeast.

Can I use this as a pizza base?

Absolutely—top with sauce and toppings after baking, then broil or reheat to melt cheese.

Why is my flatbread sticking?

Make sure to grease your parchment paper well and let it cool slightly before removing.

What’s the texture like?

Soft, flexible, and slightly chewy—perfect for wraps or foldable flatbread.

Can I double the recipe?

Yes, just use a larger baking sheet or bake in batches.

Is this keto-friendly?

Yes—it’s low in carbs and high in fat and protein, perfect for keto diets.

Conclusion

This Easy Viral Cottage Cheese Flatbread is a genius way to enjoy a high-protein, low-carb bread alternative that’s as tasty as it is functional. Quick to make and endlessly customizable, it’s perfect for wraps, dips, pizzas, and more. Try it once, and you’ll understand why it’s a viral favorite!

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