Why You’ll Love This Recipe
Maple Mustard Salmon is a quick and flavorful dish that balances sweet, tangy, and savory notes perfectly. With a sticky maple glaze and a touch of Dijon mustard, this salmon comes out tender, flaky, and full of bold flavor. It’s ideal for weeknight dinners, meal prep, or impressing guests with minimal effort.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
salmon fillets (skin-on or skinless)maple syrupDijon mustardgarlic cloves (minced)soy sauce or tamari (for gluten-free)lemon juiceolive oilsaltblack pepperfresh herbs (optional for garnish – parsley or dill)
directions
Preheat oven to 400°F (200°C). Line a baking dish or sheet with parchment paper.
In a small bowl, whisk together maple syrup, Dijon mustard, garlic, soy sauce, lemon juice, olive oil, salt, and pepper.
Place salmon fillets in the baking dish, skin-side down if using skin-on.
Brush or spoon the maple mustard glaze generously over each fillet.
Bake for 12–15 minutes, depending on thickness, until the salmon flakes easily with a fork.
Optional: broil for 1–2 minutes at the end for caramelized edges.
Garnish with fresh herbs and serve with lemon wedges.
Servings and timing
This recipe yields approximately 4 servings.Preparation time: 5 minutesCooking time: 15 minutesTotal time: 20 minutes
Variations
Add a pinch of crushed red pepper for heat.
Use whole grain mustard for extra texture.
Swap lemon for orange juice for a citrus twist.
Top with chopped pecans or almonds for crunch.
Serve over rice, quinoa, or roasted vegetables for a full meal.
storage/reheating
Store leftovers in an airtight container in the fridge for up to 3 days.Reheat gently in the oven at 300°F (150°C) or microwave until just warmed through.Not recommended for freezing once cooked, as texture may change.
FAQs

Can I use frozen salmon?
Yes, just thaw completely and pat dry before baking.
Is this recipe gluten-free?
Yes, use tamari instead of soy sauce to keep it gluten-free.
Can I grill the salmon?
Absolutely—grill over medium heat for 4–5 minutes per side, brushing with glaze.
Do I need to marinate it?
No, the glaze bakes right on and soaks in beautifully.
What kind of salmon works best?
Atlantic, sockeye, or coho fillets all work great—choose your favorite.
Can I use maple-flavored syrup?
Real maple syrup is best for flavor—avoid artificial versions if possible.
Can I make the glaze ahead?
Yes, store in the fridge for up to 3 days and stir before using.
How do I know when the salmon is done?
It should flake easily with a fork and reach an internal temp of 145°F (63°C).
What sides go well?
Try roasted potatoes, asparagus, green beans, or a simple side salad.
Can I double the recipe?
Definitely—just use a larger baking sheet or cook in batches.
Conclusion
Maple Mustard Salmon is a sweet, savory, and satisfying recipe that’s as easy as it is elegant. With a simple glaze and quick bake time, it’s perfect for busy nights or entertaining with ease. Serve it with your favorite sides and enjoy a flavorful, heart-healthy meal that everyone will love.
PrintMaple Mustard Salmon Recipe
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
This Maple Mustard Salmon recipe is a flavorful, quick, and healthy dinner option featuring tender salmon fillets coated in a sweet and tangy maple mustard glaze. It’s perfect for weeknights and pairs beautifully with roasted veggies or rice.
Ingredients
- 4 salmon fillets (about 6 oz each)
- 2 tablespoons Dijon mustard
- 1 tablespoon whole grain mustard (optional for texture)
- 3 tablespoons pure maple syrup
- 1 tablespoon olive oil
- 1 teaspoon soy sauce or tamari
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
- Fresh parsley or lemon wedges for garnish (optional)
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or foil and lightly grease it.
- In a small bowl, whisk together Dijon mustard, whole grain mustard (if using), maple syrup, olive oil, soy sauce, garlic powder, salt, and pepper.
- Place salmon fillets skin-side down on the prepared baking sheet. Spoon the maple mustard mixture generously over each piece.
- Bake for 12–15 minutes, or until salmon is cooked through and flakes easily with a fork.
- Optional: Broil for the last 1–2 minutes for a caramelized top.
- Garnish with chopped parsley or lemon wedges and serve hot.
Notes
- Use wild-caught salmon for best flavor and nutrition.
- Great with roasted Brussels sprouts, sweet potatoes, or quinoa.
- Leftovers are delicious in wraps, salads, or grain bowls.
- Can also be cooked in an air fryer at 375°F for 10–12 minutes.
Nutrition
- Serving Size: 1 salmon fillet
- Calories: 320
- Sugar: 9g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 75mg
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