Easy Greek Chicken Bowls Recipe

Why You’ll Love This Recipe

Easy Greek Chicken Bowls are a fresh, flavorful, and customizable meal packed with vibrant ingredients like marinated chicken, crisp veggies, creamy tzatziki, and hearty grains. This dish is inspired by classic Greek flavors, with tender grilled chicken, Mediterranean-inspired toppings, and a tangy dressing. Whether you’re looking for a satisfying lunch, dinner, or a healthy meal prep option, these bowls are quick to assemble, light, and full of delicious flavors!

Ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Chicken:

• 2 boneless, skinless chicken breasts
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon cumin (optional)
• Salt and pepper, to taste

For the Bowls:

• 1 cup cooked quinoa or brown rice (or your preferred grain)
• 1 cup cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/4 red onion, thinly sliced
• 1/2 cup Kalamata olives, pitted and sliced
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped

For the Tzatziki Sauce:

• 1/2 cup Greek yogurt
• 1 tablespoon cucumber, grated
• 1 tablespoon lemon juice
• 1 teaspoon garlic, minced
• 1 teaspoon olive oil
• Salt and pepper, to taste

Directions

For the Chicken:

1. In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, cumin (if using), salt, and pepper to create the marinade.
2. Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over the chicken. Let it marinate in the fridge for at least 30 minutes (or up to 2 hours).
3. Preheat the grill or a grill pan over medium-high heat. Grill the chicken for 6-7 minutes per side or until fully cooked (internal temperature should reach 165°F/74°C). Let the chicken rest for 5 minutes before slicing it into strips.

For the Tzatziki Sauce:

1. In a small bowl, combine Greek yogurt, grated cucumber, lemon juice, minced garlic, and olive oil. Stir to combine.
2. Season with salt and pepper to taste. Adjust the consistency by adding a little water if needed.

Assembling the Bowls:

1. Divide the cooked quinoa or rice evenly into bowls as the base.
2. Top each bowl with a portion of sliced grilled chicken, diced cucumber, cherry tomatoes, red onion, olives, and crumbled feta cheese.
3. Drizzle tzatziki sauce over the top of each bowl and garnish with fresh parsley.

Servings and Timing

This recipe serves 4.
Preparation time: 10 minutes (for the chicken marinade)
Cooking time: 20 minutes (for the chicken and assembling the bowls)
Total time: 30 minutes

Variations

• Add more veggies: Try adding roasted or grilled vegetables like zucchini, bell peppers, or eggplant for more variety.
• Make it spicy: Add a drizzle of hot sauce or some chili flakes to the chicken or tzatziki sauce for a kick.
• Use a different protein: Swap the chicken for grilled shrimp, lamb, or even falafel for a vegetarian option.
• Make it dairy-free: Use dairy-free yogurt in the tzatziki sauce and skip the feta cheese for a completely dairy-free meal.

Storage/Reheating

Store leftovers in airtight containers in the refrigerator for up to 3 days.
To reheat, microwave the chicken and grains separately, then assemble with fresh veggies and tzatziki just before serving.

FAQs

Can I make the chicken ahead of time?
Yes, you can marinate the chicken overnight for more flavor, or cook the chicken ahead of time and store it in the refrigerator until ready to assemble the bowls.

Can I use store-bought tzatziki sauce?
Absolutely! If you’re short on time, store-bought tzatziki works just as well as homemade.

Can I use couscous instead of quinoa or rice?
Yes, couscous is a great alternative and adds a nice texture to the bowls.

Can I make this recipe vegetarian?
Yes, you can substitute the chicken with grilled vegetables or falafel for a completely vegetarian option.

Conclusion

Easy Greek Chicken Bowls are a perfect blend of fresh, healthy, and flavorful ingredients, all brought together in one satisfying bowl. The juicy grilled chicken, Mediterranean toppings, and tangy tzatziki sauce create a deliciously balanced meal. Quick to make, easily customizable, and packed with nutrients, these bowls are ideal for lunch, dinner, or meal prep!

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