Why You’ll Love This Recipe

Juicy Oven Baked Tilapia is a quick, healthy, and flavorful dish that’s perfect for busy weeknights or light dinners. With minimal prep and simple seasoning, this mild white fish turns out tender, flaky, and full of zesty, buttery flavor. It pairs well with vegetables, rice, or salad, making it a versatile main course that’s both nutritious and satisfying.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

tilapia filletsolive oillemon juicegarlic powderonion powderpaprikasaltblack pepperbutterfresh parsley (for garnish)lemon slices (for serving)

directions

Preheat your oven to 400°F (200°C) and lightly grease a baking dish.

Pat the tilapia fillets dry with paper towels and place them in the prepared dish.

Drizzle olive oil and lemon juice over the fillets.

In a small bowl, mix garlic powder, onion powder, paprika, salt, and black pepper.

Sprinkle the seasoning mixture evenly over both sides of the tilapia.

Top each fillet with small pieces of butter.

Bake uncovered for 12-15 minutes, or until the fish flakes easily with a fork.

Garnish with chopped parsley and serve with lemon slices.

Servings and timing

This recipe serves 4.Preparation time: 5 minutesBaking time: 12-15 minutesTotal time: 17-20 minutes

Variations

Add sliced bell peppers and onions to the baking dish for a built-in side.

Swap tilapia with cod, haddock, or another white fish.

Include a dash of cayenne for a spicier kick.

Use fresh minced garlic instead of powder for a stronger flavor.

Try adding a splash of white wine to the pan for depth.

storage/reheating

Store leftovers in an airtight container in the fridge for up to 3 days.Reheat gently in the oven at 300°F (150°C) or microwave in short intervals to avoid drying out.Fish is best enjoyed fresh but can be frozen for up to 2 months.

FAQs

Can I use frozen tilapia?

Yes, just thaw completely and pat dry before baking.

Is tilapia healthy?

Yes, it’s low in calories and high in protein, making it a great lean protein choice.

Can I add breadcrumbs?

Yes, a light breadcrumb topping can add texture—combine with a little butter or oil.

Do I need to flip the fish?

No, it bakes evenly without flipping.

What sides go best with baked tilapia?

Steamed vegetables, rice, quinoa, or roasted potatoes pair wonderfully.

How do I know when tilapia is done?

It should be opaque and flake easily with a fork; internal temperature should be 145°F (63°C).

Can I cook this in foil?

Yes, baking in foil can help seal in moisture for extra juiciness.

Conclusion

Juicy Oven Baked Tilapia is a no-fuss, family-friendly recipe that delivers big on flavor with little effort. Whether you’re looking for a healthy meal or a fast dinner option, this baked fish dish is sure to become a regular in your weekly rotation.