Quinoa Salad

Why You’ll Love This Recipe

Quinoa Salad is a light, nutritious, and versatile dish packed with protein, fiber, and fresh flavor. Featuring fluffy quinoa, crisp vegetables, and a zesty lemon vinaigrette, this salad is perfect for lunches, meal prep, potlucks, or as a vibrant side dish. It’s naturally gluten-free, easy to customize, and delicious warm or chilled.

ingredients

this Recipe

Tip: You’ll find the full list of ingredients and measurements in the recipe card below.

uncooked quinoa (rinsed)water or vegetable brothcherry tomatoes (halved)cucumber (diced)red onion (finely chopped)bell pepper (diced)parsley or cilantro (chopped)feta cheese (optional)avocado (optional)olive oillemon juicegarlic (minced)saltblack pepper

directions

Rinse quinoa thoroughly under cold water. In a pot, bring quinoa and water or broth to a boil.

Reduce heat, cover, and simmer for 15 minutes or until quinoa is fluffy and water is absorbed. Let cool.

In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, bell pepper, red onion, and chopped herbs.

In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper to make the dressing.

Pour the dressing over the quinoa mixture and toss well to combine.

Fold in feta cheese and diced avocado if using.

Chill for 15–20 minutes before serving or enjoy immediately.

Servings and timing

This recipe serves 4–6.Preparation time: 10 minutesCooking time: 15 minutesCooling and assembling time: 10–15 minutesTotal time: 35–40 minutes

Variations

Add chickpeas or black beans for extra protein.

Use lime juice and add corn and black beans for a southwest twist.

Try with kale, arugula, or spinach for more greens.

Add chopped nuts or seeds for crunch.

Use goat cheese or skip cheese for a dairy-free version.

storage/reheating

Store in an airtight container in the fridge for up to 4 days.Best served cold or at room temperature.No reheating necessary—just stir before serving.

FAQs

Can I make quinoa salad ahead of time?

Yes, it holds up well and tastes even better the next day.

Is quinoa salad served warm or cold?

Either works, but it’s typically served chilled or at room temperature.

Can I freeze quinoa salad?

Freezing is not recommended due to the fresh vegetables and herbs.

How do I make it vegan?

Simply omit the cheese or use a vegan alternative.

Can I use pre-cooked quinoa?

Yes, it saves time—just make sure it’s cooled before mixing.

What type of quinoa works best?

White quinoa is the mildest, but red or tri-color adds a nutty bite and extra texture.

Conclusion

Quinoa Salad is a refreshing, protein-packed dish that’s as nourishing as it is tasty. With endless mix-in options and a simple lemony dressing, it’s the perfect recipe to keep on rotation for quick meals, make-ahead lunches, or healthy gatherings. Bright, crisp, and satisfying—this salad always delivers.

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