Why You’ll Love This Recipe

High Protein Pancake Bowl is a fun and satisfying twist on classic pancakes, served in a bowl and loaded with your favorite toppings. It’s packed with protein to keep you full and fueled, perfect for breakfast, post-workout meals, or a cozy snack. Fluffy pancake bites meet a customizable topping bar—delicious, energizing, and easy to prep.

ingredients

High Protein Pancake Bowl Recipe 10 High Protein Pancake Bowl is a fun and satisfying twist on classic pancakes, served in a bowl and loaded with your favorite toppings. It’s packed with protein to keep you full and fueled, perfect for breakfast, post-workout meals, or a cozy snack. Fluffy pancake bites meet a customizable topping bar—delicious, energizing, and easy to prep.

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

rolled oats or oat flourprotein powder (vanilla or unflavored)baking powdersaltunsweetened almond milk (or milk of choice)egg or flax eggvanilla extractcinnamon (optional)maple syrup or honey (optional for sweetness)cooking spray or butter

Toppings (choose your favorites):
Greek yogurtfresh berriesbanana sliceschopped nutsnut buttergranolahemp seedschia seedsdark chocolate chips

directions

In a blender or mixing bowl, combine oats or oat flour, protein powder, baking powder, salt, almond milk, egg, vanilla extract, and cinnamon. Blend or whisk until smooth.

Let the batter rest for 5 minutes to thicken.

Preheat a non-stick skillet over medium heat and grease lightly with cooking spray or butter.

Scoop small amounts of batter into the skillet to form mini pancakes.

Cook for 1–2 minutes per side until golden and cooked through.

Transfer pancake bites to a bowl.

Top with Greek yogurt, fruit, nut butter, and any other desired toppings.

Drizzle with maple syrup or honey if using, and serve warm.

Servings and timing

This recipe yields approximately 2 bowls.
Preparation time: 10 minutes
Cooking time: 10 minutes
Total time: 20 minutes

Variations

Use chocolate protein powder and top with peanut butter and banana for a dessert vibe.

Swap oats for whole wheat flour or almond flour if preferred.

Add mashed banana or pumpkin puree to the batter for flavor and moisture.

Make it vegan with a flax egg and plant-based protein powder.

storage/reheating

Store cooked pancakes in an airtight container in the fridge for up to 3 days.
Reheat in the microwave or on the stovetop until warm.
Freeze pancake bites in a single layer, then transfer to a bag for easy reheating.

FAQs

Can I use pancake mix?

Yes, just add protein powder to boost it and adjust liquid as needed.

Is it okay to skip protein powder?

Yes, sub with extra flour or oat flour if skipping protein powder.

How much protein per bowl?

Depends on your ingredients, but typically 20–30g per serving with protein powder and Greek yogurt.

Can I make this gluten-free?

Yes, use certified gluten-free oats or oat flour.

Can I prep this the night before?

Yes, cook pancakes and prep toppings ahead—just reheat and assemble.

What’s the best milk to use?

Any works, but almond or oat milk keep it light.

Can I make it nut-free?

Yes, avoid nut butters and use seed-based toppings like sunflower butter or chia.

Is this kid-friendly?

Definitely—just customize toppings to their preferences.

Can I bake instead of pan-fry?

Yes, bake mini pancakes on a greased sheet at 350°F for about 10–12 minutes.

Conclusion

High Protein Pancake Bowl is the perfect blend of nutrition and indulgence. It delivers the cozy joy of pancakes with the energy boost of a protein-packed meal. Quick to make and endlessly customizable, it’s your new go-to for a powerful and delicious start to the day.